In the 7 days ending Aug 4, 2019:
Note slept:7.5
mountain biking (mostly singletrack) 4:00:00 intensity: (41:54 @1) + (1:21:43 @2) + (1:21:30 @3) + (34:53 @4) 20.22 mi (5.1 mph) +614m ahr:120 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:5.5
kayaking 5:14:33 [1] 18.18 mi (3.5 mph) ahr:87 max:106 shoes: QCC 600X
kayaking (rolling etc) 34:21 intensity: (23:26 @0) + (9:56 @1) + (59 @2) 0.33 mi (0.6 mph) ahr:86 max:114 shoes: QCC 600X
Note slept:8.0
mountain biking (singletrack) 2:27:00 intensity: (27:48 @1) + (40:24 @2) + (43:48 @3) + (35:00 @4) 12.63 mi (5.2 mph) +416m ahr:111 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:8.5
kayaking 1:19:36 intensity: (1:16:59 @1) + (2:37 @2) 4.44 mi (3.3 mph) ahr:101 max:112 shoes: QCC 600X
kayaking (rolling etc) 1:09:48 intensity: (1:05:49 @0) + (3:59 @1) 0.41 mi (0.4 mph) ahr:70 max:102 shoes: QCC 600X
kayaking 1:03:48 [1] 4.31 mi (4.1 mph) ahr:83 max:95 shoes: QCC 600X
Note slept:8.25
rollerskiing 1:11:00 intensity: (11:59 @2) + (26:33 @3) + (31:56 @4) + (32 @5) 15.97 km (4:27 / km) +25m 4:25 / km ahr:121 max:166 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.75
running (with dog) 44:23 intensity: (19 @0) + (1 @1) + (15 @2) + (11:52 @3) + (26:28 @4) + (5:28 @5) 4.1 mi (10:50 / mi) +17m 10:41 / mi ahr:153 max:177 shoes: K-Swiss Keahou 2 #2
strength 27:00 [2]
Note slept:9.75
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