In the 7 days ending Jun 24, 2019:
Note slept:9.75
Note slept:0.0
adventure racing race (transition) 28:17 [1] 0.09 km (0.2 kph) +1m
adventure racing race (trek) 3:33:38 [3] *** 12.66 km (3.6 kph) +225m spiked:7/8c shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 14:55 [1] 0.09 km (0.4 kph) +1m
adventure racing race (bike) 1:08:02 [3] *** 20.58 km (18.1 kph) +182m shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 13:51 [1] 0.09 km (0.4 kph)
adventure racing race (bike) 28:03 [3] *** 4.52 km (9.7 kph) +73m spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (trek) 19:00 [3] *** 1.12 km (3.5 kph) +26m spiked:1/1c shoes: Salomon Speedcross 3 pink
Note
Note slept:5.5
adventure racing race (trek) 17:11 [3] *** 2.04 km (7.1 kph) +31m spiked:2/3c shoes: Salomon Speedcross 4 peacock
adventure racing race (bike) 4:38:42 [3] *** 45.07 km (9.7 kph) +475m spiked:9/9c shoes: Salomon Speedcross 4 peacock
adventure racing race (transition) 47:20 [1] 0.35 km (0.4 kph)
adventure racing race (paddle) 5:58:52 [2] *** 25.79 km (4.3 kph) +30m spiked:5/5c
adventure racing race (transition) 51:58 [1] 0.33 km (0.4 kph) +2m
adventure racing race (trek) 1:35:24 [3] *** 7.09 km (4.5 kph) +67m spiked:5/5c shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 24:30 [1] 0.1 km (0.2 kph)
adventure racing race (bike) 2:19:23 [3] *** 28.29 km (12.2 kph) +216m spiked:2/2c shoes: Trek X-Cal / X-Alp Elevate
Note slept:7.75
Note slept:8.5
mountain biking (roads - bit of everything) 1:40:12 intensity: (1:28 @0) + (18:28 @1) + (16:42 @2) + (47:20 @3) + (16:14 @4) 13.9 mi (8.3 mph) +565m ahr:127 max:155 shoes: Trek X-Cal / Giro Reva
kayaking (rolling etc) 1:47:12 intensity: (1:03:25 @0) + (37:19 @1) + (5:32 @2) + (56 @3) 2.21 mi (1.2 mph) ahr:90 max:137 shoes: QCC 600X
kayaking 1:23:15 intensity: (49:09 @1) + (33:28 @2) + (38 @3) 6.05 mi (4.4 mph) ahr:109 max:128 shoes: QCC 600X
Note slept:8.0
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