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Training Log Archive: arthurd

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  bike orienteering2 7:11:37 47.84(9:01) 76.98(5:36) 675100 /106c94%1163.4
  kayaking2 4:36:58 10.79(2.3/h) 17.36(3.8/h)236.4
  orienteering1 1:20:11 4.57(17:34) 7.35(10:55) 12020 /21c95%268.4
  rollerskiing1 1:12:00 10.03(7:11) 16.13(4:28) 11226.9
  Total6 14:20:46 73.22(11:45) 117.83(7:18) 806120 /127c94%1895.1
  [1-5]6 13:15:22
averages - sleep:7.5

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Sunday Jun 16, 2019 #

Event: EMPO - Partridge Run WMA
 

Note
slept:6.5

bike orienteering race 2:14:20 intensity: (1:42 @1) + (30:19 @2) + (55:20 @3) + (46:59 @4) *** 25.15 km (5:20 / km) +500m 4:51 / km
ahr:138 max:160 spiked:12/12c shoes: Trek X-Cal / X-Alp Elevate

Saturday Jun 15, 2019 #

Event: South Coast Adventure Race
 
Event: ROC - Rochester Map Adventure
 
Event: Nitrogaine V
 

Note
slept:5.25

bike orienteering race 4:57:17 intensity: (1:57 @0) + (12:35 @1) + (2:17:52 @2) + (2:00:42 @3) + (24:11 @4) *** 51.83 km (5:44 / km) +175m 5:38 / km
ahr:128 max:161 spiked:88/94c shoes: Trek X-Cal / X-Alp Elevate

Friday Jun 14, 2019 #

Note
slept:8.5

kayaking 2:50:00 [1] 10.34 mi (3.6 mph)
shoes: QCC 600X

Thursday Jun 13, 2019 #

Note
slept:6.5

kayaking 1:46:58 intensity: (1:03:27 @0) + (21:34 @1) + (21:02 @2) + (55 @3) 0.45 mi (0.3 mph)
ahr:89 max:132 shoes: QCC 600X

Wednesday Jun 12, 2019 #

Note
slept:9.25

orienteering race 1:20:11 intensity: (11 @1) + (6:46 @2) + (39:03 @3) + (33:24 @4) + (47 @5) *** 7.35 km (10:55 / km) +120m 10:05 / km
ahr:143 max:166 spiked:20/21c shoes: Salomon Speedcross 4 peacock

Tuesday Jun 11, 2019 #

Note
slept:8.5

rollerskiing 1:12:00 intensity: (2:00 @1) + (5:42 @2) + (43:43 @3) + (20:35 @4) 16.13 km (4:28 / km) +11m 4:27 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 2

Monday Jun 10, 2019 #

Note
slept:8.0

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