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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 27, 2019:

activity # timemileskm+mload
  adventure racing4 8:20:13 41.13(4.9/h) 66.19(7.9/h) 93318 /18c100%1351.7
  kayaking1 4:15:00 16.07(3.8/h) 25.86(6.1/h)255.0
  mountain biking2 2:11:41 21.82(9.9/h) 35.12(16.0/h) 616320.8
  rollerskiing1 1:42:00 13.91(7:20) 22.38(4:33) 43338.2
  Total8 16:28:54 92.92(10:39) 149.54(6:37) 159218 /18c100%2265.7
  [1-5]8 16:24:41
averages - sleep:7.2

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Monday May 27, 2019 #

Note
slept:7.25

kayaking 4:15:00 [1] 16.07 mi (3.8 mph)
ahr:87 max:103 shoes: QCC 600X

Sunday May 26, 2019 #

Note
slept:6.25

Saturday May 25, 2019 #

Event: Storm the Trent
 

Note
slept:7.0

Note

9 AM

adventure racing race (paddle) 1:08:49 intensity: (27 @1) + (1:04:19 @2) + (4:03 @3) *** 8.06 km (7.0 kph) +11m
ahr:121 max:134 spiked:1/1c shoes: QCC 600X

10 AM

adventure racing race (transition) 10:06 intensity: (2:32 @1) + (3:05 @2) + (3:16 @3) + (1:13 @4) 0.31 km (1.8 kph) +1m
ahr:124 max:155

adventure racing race (trek) 2:09:37 intensity: (40 @1) + (46:07 @2) + (1:19:06 @3) + (3:44 @4) *** 11.44 km (5.3 kph) +199m
ahr:131 max:152 spiked:5/5c shoes: Salomon Speedcross 3 pink

12 PM

adventure racing race (transition) 6:18 intensity: (57 @1) + (4:49 @2) + (27 @3) + (5 @4) 0.12 km (1.1 kph)
ahr:118 max:148

adventure racing race (bike) 4:06:01 intensity: (3:34 @1) + (43:00 @2) + (2:24:29 @3) + (54:58 @4) *** 43.98 km (10.7 kph) +639m
ahr:137 max:162 spiked:8/8c shoes: Trek X-Cal / X-Alp Elevate

4 PM

adventure racing race (transition) 6:29 intensity: (2:48 @1) + (3:41 @2) 0.1 km (0.9 kph) +1m
ahr:112 max:124

adventure racing race (trek) 32:53 intensity: (1:29 @1) + (19:09 @2) + (12:07 @3) + (8 @4) *** 2.18 km (4.0 kph) +82m
ahr:124 max:146 spiked:4/4c shoes: Salomon Speedcross 3 pink

6 PM

Note

Friday May 24, 2019 #

Note
slept:6.5

Thursday May 23, 2019 #

Note
slept:8.0

mountain biking ("trail") 17:31 intensity: (9 @0) + (4:06 @1) + (10:30 @2) + (2:46 @3) 2.67 mi (9.1 mph) +23m
ahr:116 max:141 shoes: Trek X-Cal / X-Alp Elevate

Wednesday May 22, 2019 #

Note
slept:6.25

rollerskiing 1:42:00 intensity: (2:08 @1) + (9:22 @2) + (44:38 @3) + (45:52 @4) 22.38 km (4:33 / km) +43m 4:31 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 2

Tuesday May 21, 2019 #

Note
slept:9.25

mountain biking (road - dirt/paved) 1:54:10 intensity: (4:04 @0) + (15:18 @1) + (20:03 @2) + (1:07:01 @3) + (7:44 @4) 19.15 mi (10.1 mph) +593m
ahr:128 max:154 shoes: Trek X-Cal / Giro Reva

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