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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  xc skiing - skate4 6:19:00 40.48(9:22) 65.15(5:49) 5511228.1
  biathlon1 1:00:00
  strength7 16:0016.0
  Total9 7:35:00 40.48 65.15 5511244.1
  [1-5]9 6:35:00
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Note
slept:5.25

strength (balance) 2:00 [1]

10 AM

xc skiing - skate 16:00 intensity: (52 @1) + (5:28 @2) + (6:53 @3) + (2:47 @4) 3.52 km (4:33 / km) +20m 4:25 / km
ahr:128 max:154 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 16:00 intensity: (46 @1) + (3:43 @2) + (6:44 @3) + (4:47 @4) 3.51 km (4:34 / km) +36m 4:20 / km
ahr:132 max:157 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:11:00 intensity: (1:42 @1) + (14:38 @2) + (27:31 @3) + (26:56 @4) + (13 @5) 13.06 km (5:26 / km) +176m 5:06 / km
ahr:132 max:165 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 1:45:00 intensity: (2:01 @1) + (7:42 @2) + (27:24 @3) + (1:07:53 @4) 20.75 km (5:04 / km) +202m 4:50 / km
ahr:139 max:162 shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 2, 2019 #

Event: Frigid Infliction
 

Note
slept:10.5

strength (balance) 4:00 [1]

biathlon (shooting) 1:00:00 [0]

Friday Mar 1, 2019 #

Note
slept:4.0

strength (balance) 2:00 [1]

xc skiing - skate 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 28, 2019 #

Note
slept:5.5

strength (balance) 2:00 [1]

xc skiing - skate 1:21:00 intensity: (17:42 @2) + (19:01 @3) + (40:20 @4) + (3:57 @5) 12.32 km (6:35 / km) +117m 6:17 / km
ahr:134 max:169 shoes: Madshus Terrasonic 180 / RCS

Wednesday Feb 27, 2019 #

Note
slept:3.0

strength (balance) 2:00 [1]

Tuesday Feb 26, 2019 #

Note
slept:7.0

strength (balance) 2:00 [1]

Monday Feb 25, 2019 #

Note
slept:2.0

strength (balance) 2:00 [1]

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