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Training Log Archive: arthurd

In the 7 days ending Feb 11, 2019:

activity # timemileskm+mload
  xc skiing - skate2 2:51:00 20.64(8:17) 33.22(5:09) 305546.5
  rollerskiing2 2:37:18 20.26(7:46) 32.6(4:50) 101455.5
  biathlon1 2:00:00
  orienteering1 1:09:48 2.85(24:31) 4.58(15:14) 16912 /15c80%212.7
  running2 42:13 4.03(10:29) 6.48(6:31) 59121.1
  strength5 7:007.0
  Total10 9:27:19 47.77 76.88 63412 /15c80%1342.8
  [1-5]9 7:18:44
averages - sleep:5.1

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Monday Feb 11, 2019 #

Note
slept:6.0

rollerskiing 1:21:18 intensity: (6:59 @0) + (3:27 @1) + (4:36 @2) + (57:55 @3) + (8:21 @4) 17.12 km (4:45 / km) +61m 4:40 / km
ahr:132 max:153 shoes: Niflheim S600 / Rossi X9 2

strength (balance) 1:30 [1]

Sunday Feb 10, 2019 #

Event: Stars W*A*R 2019
 
Event: Paul Smith's College VIC ski-o - POSTPONED
 

Note
slept:7.0

strength (balance) 30 [1]

11 AM

xc skiing - skate 16:00 intensity: (46 @1) + (2:13 @2) + (7:10 @3) + (5:51 @4) 3.55 km (4:30 / km) +20m 4:23 / km
ahr:137 max:159 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 16:00 intensity: (52 @1) + (2:17 @2) + (6:01 @3) + (6:50 @4) 3.54 km (4:31 / km) +37m 4:18 / km
ahr:129 max:161 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 38:00 intensity: (46 @1) + (8:11 @2) + (14:18 @3) + (14:19 @4) + (26 @5) 7.5 km (5:04 / km) +67m 4:51 / km
ahr:126 max:166 shoes: Fischer RCR / Fischer RCS Carb

1 PM

xc skiing - skate 1:41:00 intensity: (12:53 @1) + (10:48 @2) + (17:38 @3) + (59:41 @4) 18.63 km (5:25 / km) +181m 5:10 / km
ahr:129 max:162 shoes: Fischer RCR / Fischer RCS Carb

Saturday Feb 9, 2019 #

Event: EMPO Kinns Road Park ski-o - CANCELLED
 
Event: Dewey Mt ski-o - POSTPONED
 

Note
slept:9.0

strength (balance) 1:30 [1]

11 AM

running 6:36 intensity: (1:25 @0) + (1:09 @1) + (1:20 @2) + (1:45 @3) + (57 @4) 0.87 km (7:33 / km) +20m 6:47 / km
ahr:115 max:151 shoes: Salomon Speedcross 3 pink

orienteering 1:09:48 intensity: (1 @0) + (16:10 @2) + (34:05 @3) + (19:32 @4) *** 4.58 km (15:14 / km) +169m 12:52 / km
ahr:137 max:160 spiked:12/15c shoes: Salomon Speedcross 3 pink

running 1:47 intensity: (37 @3) + (1:10 @4) 0.27 km (6:36 / km) +22m 4:42 / km
ahr:145 max:152 shoes: Salomon Speedcross 3 pink

1 PM

biathlon (shooting) 2:00:00 [0]

Friday Feb 8, 2019 #

Note
slept:3.0

strength (balance) 2:00 [1]

Thursday Feb 7, 2019 #

Note
slept:3.0

Wednesday Feb 6, 2019 #

Note
slept:5.0

running (road) 33:50 intensity: (10 @0) + (43 @1) + (1:48 @2) + (27:13 @3) + (3:56 @4) 3.32 mi (10:12 / mi) +17m 10:02 / mi
ahr:138 max:149 shoes: K-Swiss Keahou 2 #2

Tuesday Feb 5, 2019 #

Note
slept:3.0

strength (balance) 1:30 [1]

rollerskiing 1:16:00 intensity: (2:04 @1) + (6:38 @2) + (48:48 @3) + (18:30 @4) 15.48 km (4:55 / km) +40m 4:51 / km
ahr:137 max:157 shoes: Niflheim S600 / Rossi X9 2

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