Training Log Archive: arthurd

In the 7 days ending Dec 16, 2018:

3:20

0:00

Note
slept:11.5

running ("trail") 33:16 [3] 3.15 mi (10:34 / mi) +34m 10:13 / mi
shoes: Salomon Speedcross 3 scoreblue

Event: EMPO Lapland Lake ski-o

Note
slept:5.5

10 AM

xc skiing - skate 9:44 [3] 1.87 km (5:13 / km) +3m 5:10 / km
shoes: Fischer CRS / Fischer RCS Carb

11 AM

ski orienteering race 1:03:34 [4] *** 9.81 km (6:29 / km) +169m 5:58 / km
spiked:17/17c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 37:38 [3] 6.34 km (5:56 / km) +86m 5:33 / km
shoes: Fischer CRS / Fischer RCS Carb

3 PM

biathlon (shooting) 1:30:00 [0]

Note
slept:2.0

Note
slept:5.0

xc skiing - skate 1:22:00 12.72 km (6:27 / km) +159m 6:04 / km
ahr:134 max:167 shoes: Rossi Max / Fischer RCS Carb

Note
slept:8.0

strength (core) 30:00 [1]

Note
slept:8.5

xc skiing - skate 1:24:00 12.12 km (6:56 / km) +157m 6:31 / km
ahr:133 max:165 shoes: Rossi Max / Fischer RCS Carb

Note
slept:3.0

strength (core) 30:00