Training Log Archive: arthurd

Note
slept:7.25

rollerskiing 1:56:00 22.92 km (5:04 / km) +43m 5:01 / km
ahr:141 max:164 shoes: Niflheim S600 / Rossi X9 2

orienteering race (grid-o) 1:42 *** 0.19 km (9:05 / km)
ahr:132 max:146 spiked:12/12c shoes: Salomon Speedcross 4 peacock

orienteering race (grid-o) 3:02 *** 0.31 km (9:53 / km)
ahr:144 max:153 spiked:10/22c shoes: Salomon Speedcross 4 peacock

orienteering race 1:01:12 *** 5.67 km (10:47 / km) +162m 9:26 / km
ahr:153 max:169 spiked:20/22c shoes: Salomon Speedcross 4 peacock

orienteering race (grid-o) 1:24 *** 0.17 km (8:26 / km) +1m 8:11 / km
ahr:145 max:156 spiked:12/12c shoes: Salomon Speedcross 4 peacock

orienteering race (grid-o) 59 *** 0.12 km (8:04 / km) +1m 7:45 / km
ahr:139 max:152 spiked:12/12c shoes: Salomon Speedcross 4 peacock

Note
slept:10.0

running 34:04 3.12 mi (10:55 / mi) +34m 10:34 / mi
ahr:145 max:166 shoes: Salomon XT Hornet black

Note
slept:5.5

Note
slept:7.5

Note
slept:6.75

Note
slept:9.0

Note
slept:1.0