Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Nov 5, 2018:

activity # timemileskm+mload
  rollerskiing2 3:11:36 23.91(8:01) 38.48(4:59) 82617.3
  orienteering2 1:48:51 6.32(17:13) 10.18(10:42) 25116 /19c84%337.5
  running2 1:09:25 6.87(10:06) 11.05(6:17) 61207.5
  strength4 7:307.5
  Total8 6:17:22 37.1 59.71 39416 /19c84%1169.7
  [1-5]8 6:15:54
averages - sleep:5.9

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Nov 5, 2018 #

Note
slept:5.0

strength (balance) 3:00 [1]

rollerskiing 27:06 intensity: (12 @0) + (12 @1) + (2:23 @2) + (14:18 @3) + (10:01 @4) 5.95 km (4:33 / km) +7m 4:32 / km
ahr:141 max:156 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 58:30 intensity: (4 @0) + (8:46 @1) + (8:49 @2) + (14:42 @3) + (26:09 @4) 9.61 km (6:05 / km) +12m 6:03 / km
ahr:135 max:159 shoes: Niflheim S600 / Rossi X9 2

Sunday Nov 4, 2018 #

Event: CNYO 38th Annual Turkey O
 

Note
slept:8.5

strength (balance) 1:30 [1]

12 PM

orienteering 23:22 intensity: (2:45 @1) + (9:17 @2) + (11:20 @3) *** 2.27 km (10:17 / km) +62m 9:03 / km
ahr:124 max:143 spiked:4/5c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering race 1:25:29 intensity: (4:50 @1) + (6:41 @2) + (32:31 @3) + (40:52 @4) + (35 @5) *** 7.91 km (10:49 / km) +189m 9:40 / km
ahr:142 max:165 spiked:12/14c shoes: Salomon Speedcross 4 peacock

Saturday Nov 3, 2018 #

Event: The Stockville
 

Note
slept:9.5

running ("trail) 37:36 intensity: (6 @0) + (2:21 @1) + (5:20 @2) + (19:30 @3) + (10:19 @4) 3.74 mi (10:04 / mi) +22m 9:53 / mi
ahr:137 max:153 shoes: Salomon Speedcross 3 scoreblue

strength (balance) 1:30 [1]

Friday Nov 2, 2018 #

Note
slept:4.0

11 PM

Note

Thursday Nov 1, 2018 #

Note
slept:4.0

strength (balance) 1:30 [1]

Wednesday Oct 31, 2018 #

Note
slept:3.25

running ("trail") 31:49 intensity: (1:06 @0) + (1:33 @1) + (3:00 @2) + (17:37 @3) + (8:26 @4) + (7 @5) 3.13 mi (10:10 / mi) +39m 9:47 / mi
ahr:138 max:165 shoes: Salomon Speedcross 3 scoreblue

Tuesday Oct 30, 2018 #

Note
slept:7.0

rollerskiing 1:46:00 intensity: (1:19 @1) + (10:00 @2) + (45:48 @3) + (48:53 @4) 22.92 km (4:37 / km) +63m 4:34 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 2

« Earlier | Later »