Training Log Archive: arthurd

In the 7 days ending Oct 14, 2018:

2:27

0:00

Event: ROC - Alasa Farms

Note
slept:7.25

12 PM

orienteering race 1:41:41 *** 7.43 km (13:41 / km) +111m 12:44 / km
ahr:136 max:168 spiked:17/18c shoes: Salomon Speedcross 3 pink

3 PM

orienteering (flag pickup) 46:09 *** 3.07 km (15:03 / km) +50m 13:55 / km
ahr:135 max:164 spiked:2/2c shoes: Salomon Speedcross 3 pink

Event: EMPO - Plat-O Traverse

Note
slept:8.75

Note
slept:6.0

Note
slept:4.0

rollerskiing 1:13:00 16.19 km (4:30 / km) +36m 4:28 / km
ahr:132 max:155 shoes: Niflheim S600 / Rossi X9 2

Note
slept:3.5

mountain biking (singletrack) 1:49:00 9.14 mi (5.0 mph) +364m
ahr:127 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

mountain biking ("trail") 1:04:41 12.22 mi (11.3 mph) +85m
ahr:128 max:149 (sick) shoes: Trek X-Cal / Giro Reva

Note
slept:9.5

10 AM

running 5:48 0.81 km (7:08 / km) +2m 7:02 / km
ahr:125 max:138 shoes: Salomon Speedcross 3 orange

orienteering race 22:13 *** 3.37 km (6:36 / km) +28m 6:20 / km
ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange