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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  adventure racing4 13:27:38 50.23(3.7/h) 80.84(6.0/h) 7815 /17c88%2030.4
  running2 1:32:40 9.32(9:57) 15.0(6:11) 95284.7
  walking1 15:00 1.5(10:00) 2.41(6:13)15.0
  Total7 15:15:18 61.05(15:00) 98.25(9:19) 17315 /17c88%2330.1
  [1-5]7 15:14:44
averages - sleep:7.4

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Sunday Aug 19, 2018 #

Note
slept:9.5

Saturday Aug 18, 2018 #

Event: Two Rivers Adventure Race
 

Note
slept:5.0

Note

7 AM

adventure racing race (paddle) 4:55:40 [2] *** 21.69 km (4.4 kph) +1m
spiked:9/9c shoes: Salomon XA Pro 3D Ultra 2 paya

12 PM

adventure racing race (transition) 26:40 [1] 0.17 km (0.4 kph) +1m
spiked:1/1c

1 PM

adventure racing race (bike) 1:17:26 [3] ** 29.0 km (22.5 kph) +29m
shoes: Trek X-Cal / Giro Reva

2 PM

adventure racing race (transition) 21:44 [1] 0.16 km (0.4 kph)
spiked:1/1c

adventure racing race (trek) 6:26:08 [3] *** 29.82 km (4.6 kph) +47m
spiked:4/6c shoes: Salomon Speedcross 3 pink

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Note
slept:6.5

Thursday Aug 16, 2018 #

Note
slept:6.75

Wednesday Aug 15, 2018 #

Note
slept:6.5

walking 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Merrell Reflex II #3

Tuesday Aug 14, 2018 #

Note
slept:9.0

running ("trail") 40:17 intensity: (15 @0) + (40 @1) + (5:02 @2) + (23:57 @3) + (10:23 @4) 4.11 mi (9:48 / mi) +38m 9:32 / mi
ahr:138 max:159 shoes: Salomon Speedcross 3 scoreblue

Monday Aug 13, 2018 #

Note
slept:8.5

running ("trail") 52:23 intensity: (19 @0) + (58 @1) + (4:34 @2) + (35:39 @3) + (10:53 @4) 5.21 mi (10:03 / mi) +57m 9:43 / mi
ahr:139 max:156 shoes: Salomon Speedcross 3 scoreblue

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