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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jun 16, 2018:

activity # timemileskm+mload
  walking13 2:49:30 16.37 26.35 82169.5
  orienteering2 2:04:38 6.29(19:49) 10.12(12:19) 11316 /20c80%382.8
  mountain biking1 1:59:23 22.69(11.4/h) 36.52(18.4/h) 149353.3
  Total16 6:53:31 45.35 72.99 34416 /20c80%905.6
  [1-5]16 6:53:21
averages - sleep:7.4

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SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

Event: ROC - Oatka Creek Park
 
Event: Maine Summer Adventure Race
 

Note
slept:7.25

10 AM

orienteering race 1:27:09 intensity: (28 @1) + (7:26 @2) + (48:40 @3) + (30:07 @4) + (28 @5) *** 7.57 km (11:31 / km) +69m 11:01 / km
ahr:141 max:169 spiked:11/14c shoes: Salomon Speedcross 3 orange

1 PM

orienteering (flag pickup) 37:29 intensity: (1:04 @1) + (13:09 @2) + (21:44 @3) + (1:32 @4) *** 2.55 km (14:41 / km) +44m 13:31 / km
ahr:130 max:161 spiked:5/6c shoes: Salomon Speedcross 3 orange

2 PM

Note


Red - Splits

Friday Jun 15, 2018 #

Note
slept:7.25

mountain biking ("trail") 1:59:23 intensity: (10 @0) + (51 @1) + (5:51 @2) + (1:49:20 @3) + (3:11 @4) 22.69 mi (11.4 mph) +149m
ahr:137 max:162 shoes: Trek X-Cal / Giro Reva

Thursday Jun 14, 2018 #

Note
slept:7.25

Wednesday Jun 13, 2018 #

Note
slept:8.0

11 AM

walking 4:30 [1] 0.7 km (6:27 / km)
shoes: Merrell Reflex II #3

8 PM

walking 28:00 [1] 4.49 km (6:14 / km) +1m 6:14 / km
shoes: Merrell Reflex II #3

Tuesday Jun 12, 2018 #

Note
slept:7.0

9 AM

walking 16:00 [1] 2.57 km (6:14 / km) +11m 6:06 / km
shoes: Merrell Reflex II #3

1 PM

walking 5:00 [1]

6 PM

walking 28:00 [1] 4.51 km (6:12 / km) +34m 5:59 / km
shoes: Merrell Reflex II #3

Monday Jun 11, 2018 #

Note
slept:7.0

12 PM

walking 11:00 [1] 1.81 km (6:05 / km) +3m 6:02 / km
shoes: Merrell Reflex II #3

8 PM

walking 27:00 [1] 4.3 km (6:17 / km) +26m 6:06 / km
shoes: Merrell Reflex II #3

Sunday Jun 10, 2018 #

Note
slept:8.0

Note

10 AM

walking 1:00 [1] 0.19 km (5:19 / km) +1m 5:11 / km
shoes: Merrell Reflex II #3

walking 12:00 [1] 1.91 km (6:17 / km) +1m 6:16 / km
shoes: Merrell Reflex II #3

1 PM

walking 5:00 [1] 0.8 km (6:15 / km) +1m 6:13 / km
shoes: Merrell Reflex II #3

3 PM

walking 17:30 [1] 2.81 km (6:14 / km)
shoes: Merrell Reflex II #3

4 PM

walking 5:30 [1] 0.86 km (6:26 / km)
shoes: Merrell Reflex II #3

5 PM

walking 4:00 [1] 0.59 km (6:45 / km) +1m 6:42 / km
shoes: Merrell Reflex II #3

6 PM

walking 5:00 [1] 0.82 km (6:05 / km) +3m 5:58 / km
shoes: Merrell Reflex II #3

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