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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending May 29, 2018:

activity # timemileskm+mload
  adventure racing6 8:09:21 51.39(9:31) 82.7(5:55) 122520 /21c95%1563.0
  kayaking2 2:38:29 8.01(3.0/h) 12.89(4.9/h)243.3
  biathlon1 2:30:00
  hiking1 51:39 2.13(24:15) 3.43(15:04) 8753.5
  mountain biking1 5:23 0.49(5.5/h) 0.79(8.8/h) 213.5
  Total11 14:14:52 62.02 99.81 131420 /21c95%1873.3
  [1-5]10 11:33:24
averages - sleep:7.1

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

Note
slept:5.25

Monday May 28, 2018 #

Note
slept:8.25

hiking 51:39 intensity: (9:35 @0) + (31:07 @1) + (10:26 @2) + (31 @3) 2.13 mi (24:15 / mi) +87m 21:31 / mi
ahr:101 max:130 shoes: Salomon Speedcross 3 scoreblue

Sunday May 27, 2018 #

Note
slept:8.0

Saturday May 26, 2018 #

Note
slept:5.0

Note

9 AM

adventure racing race (paddle) 51:27 intensity: (1 @0) + (8 @1) + (4:35 @2) + (46:43 @3) * 6.58 km (7:49 / km)
ahr:132 max:144 spiked:3/3c shoes: QCC 600X

adventure racing race (transition) 6:37 intensity: (1:05 @2) + (2:03 @3) + (3:29 @4) 0.25 km (26:03 / km) +4m 24:09 / km
ahr:143 max:154 spiked:1/1c

adventure racing race (run) 18:51 intensity: (44 @2) + (2:06 @3) + (16:01 @4) * 2.59 km (7:17 / km) +38m 6:47 / km
ahr:153 max:163 shoes: Salomon Speedcross 3 pink

10 AM

adventure racing race (transition) 5:38 intensity: (7 @1) + (3:55 @2) + (1:36 @3) 0.04 km (2:11:00 / km)
ahr:123 max:142 spiked:1/1c

adventure racing race (bike) 2:52:23 intensity: (8:24 @2) + (1:23:13 @3) + (1:20:05 @4) + (41 @5) *** 37.95 km (4:33 / km) +559m 4:14 / km
ahr:144 max:167 spiked:5/5c shoes: Trek X-Cal / X-Alp Enduro IV

1 PM

adventure racing race (transition) 2:58 intensity: (38 @2) + (2:20 @3) 0.02 km (2:08:59 / km)
ahr:131 max:140 spiked:1/1c

adventure racing race (trek) 1:04:24 intensity: (13:47 @2) + (45:16 @3) + (5:21 @4) *** 4.92 km (13:05 / km) +100m 11:53 / km
ahr:135 max:153 spiked:4/5c shoes: Salomon Speedcross 3 pink

2 PM

adventure racing race (transition) 4:53 intensity: (14 @1) + (3:32 @2) + (1:07 @3) 0.04 km (2:02:05 / km)
ahr:123 max:138

adventure racing race (bike) 39:48 intensity: (1:21 @2) + (17:46 @3) + (20:41 @4) * 12.93 km (3:05 / km) +146m 2:55 / km
ahr:145 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

3 PM

adventure racing race (transition) 6:20 intensity: (2:44 @2) + (3:36 @3) 0.14 km (45:14 / km)
ahr:129 max:140 spiked:1/1c

adventure racing race (trek) 53:16 intensity: (13:52 @2) + (37:19 @3) + (2:05 @4) *** 4.32 km (12:20 / km) +102m 11:02 / km
ahr:132 max:156 spiked:3/3c shoes: Salomon Speedcross 3 pink

4 PM

adventure racing race (transition) 6:01 intensity: (3:50 @2) + (2:11 @3) 0.15 km (40:07 / km) +2m 37:36 / km
ahr:125 max:138

adventure racing race (bike) 56:45 intensity: (2:37 @2) + (26:11 @3) + (27:57 @4) * 12.77 km (4:27 / km) +274m 4:01 / km
ahr:144 max:162 spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

5 PM

mountain biking 5:23 intensity: (1 @1) + (2:35 @2) + (2:47 @3) 0.79 km (8.8 kph) +2m
ahr:126 max:136 shoes: Trek X-Cal / X-Alp Enduro IV

6 PM

Note

7 PM

Note

Thursday May 24, 2018 #

Note
slept:7.75

12 PM

kayaking 1:12:29 intensity: (1:52 @0) + (9:26 @1) + (48:13 @2) + (12:58 @3) 4.09 mi (3.4 mph)
ahr:118 max:138 shoes: QCC 600X

5 PM

biathlon (shooting) 2:30:00 [0]

Wednesday May 23, 2018 #

Note
slept:8.5

kayaking 1:26:00 intensity: (1:14:34 @1) + (10:21 @2) + (1:05 @3) 3.92 mi (2.7 mph)
ahr:87 max:139 shoes: QCC 600X

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