9 AM
adventure racing race (paddle) 51:27 * 6.58 km (7.7 kph)
ahr:132 max:144 spiked:3/3c shoes: QCC 600X
adventure racing race (transition) 6:37 0.25 km (2.3 kph) +4m
ahr:143 max:154 spiked:1/1c
adventure racing race (run) 18:51 * 2.59 km (8.2 kph) +38m
ahr:153 max:163 shoes: Salomon Speedcross 3 pink