Training Log Archive: arthurdIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:31:26 *** 6.8 km (13:27 / km) +161m 12:01 / km
ahr:139 max:168 spiked:9/10c shoes: Salomon Speedcross 3 orange
orienteering race 1:26:08 *** 6.2 km (13:54 / km) +203m 11:56 / km
ahr:139 max:171 spiked:11/14c shoes: Salomon Speedcross 3 orange