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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 31, 2017:

activity # timemileskm+mload
  xc skiing - skate4 5:59:13 35.4(10:09) 56.97(6:18) 6161068.3
  ski orienteering1 1:49:18 9.91(11:02) 15.95(6:51) 35916 /17c94%418.0
  strength6 51:0051.0
  Total8 8:39:31 45.31 72.92 97516 /17c94%1537.3
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

Note
slept:7.5

strength (balance) 4:00 [1]

Saturday Dec 30, 2017 #

Event: HO HO-O Ski-O at Lake Placid
 

Note
slept:4.5

11 AM

ski orienteering race 1:49:18 intensity: (39 @2) + (24:38 @3) + (1:17:17 @4) + (6:44 @5) *** 15.95 km (6:51 / km) +359m 6:10 / km
ahr:153 max:170 spiked:16/17c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 1:22:13 intensity: (15 @1) + (11:31 @2) + (37:05 @3) + (33:22 @4) 11.93 km (6:54 / km) +85m 6:39 / km
ahr:141 max:162 shoes: Fischer CRS / Fischer RCS Carb


Long - Splits

Friday Dec 29, 2017 #

Note
slept:7.5

strength (balance) 8:00 [1]

strength (core) 2:00 [1]

Thursday Dec 28, 2017 #

Note
slept:8.0

strength (balance) 6:00 [1]

strength (core) 2:00 [1]

xc skiing - skate 1:10:00 intensity: (11:01 @2) + (22:54 @3) + (36:05 @4) 10.19 km (6:52 / km) +169m 6:21 / km
ahr:135 max:161 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Dec 27, 2017 #

Note
slept:8.0

strength (balance) 8:00 [1]

xc skiing - skate 1:45:00 intensity: (15:56 @1) + (31:25 @2) + (47:44 @3) + (9:55 @4) 16.43 km (6:24 / km) +215m 6:00 / km
ahr:120 max:159 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Dec 26, 2017 #

Note
slept:7.5

strength (balance) 8:00 [1]

strength (shoveling) 5:00 [1]

xc skiing - skate 1:42:00 intensity: (8:59 @1) + (15:38 @2) + (46:14 @3) + (31:09 @4) 18.42 km (5:32 / km) +147m 5:19 / km
ahr:130 max:160 shoes: Fischer CRS / Fischer RCS Carb

Monday Dec 25, 2017 #

Note
slept:8.75

strength (balance) 8:00 [1]

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