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Training Log Archive: arthurd

In the 7 days ending Nov 13, 2017:

activity # timemileskm+mload
  orienteering3 6:57:00 22.92(18:12) 36.89(11:18) 94853 /58c91%1368.9
  mountain biking1 1:47:00 9.46(5.3/h) 15.22(8.5/h) 386334.1
  rollerskiing1 1:27:34 11.86(7:23) 19.08(4:35) 48280.6
  running1 33:00 3.3(10:01) 5.3(6:13) 25103.6
  Total6 10:44:34 47.53(13:34) 76.5(8:26) 140753 /58c91%2087.2
  [1-5]6 10:43:04
averages - sleep:5.9

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Monday Nov 13, 2017 #

Note
slept:6.5

Sunday Nov 12, 2017 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.75

orienteering race 4:50:14 intensity: (34 @0) + (11:17 @1) + (32:16 @2) + (2:14:40 @3) + (1:51:27 @4) 25.24 km (11:30 / km) +675m 10:09 / km
ahr:139 max:162 spiked:25/28c shoes: Salomon Speedcross 3 orange

Saturday Nov 11, 2017 #

Event: ROC - Camp Eastman - Night-O
 
Event: QOC Quinquagenary @ Quantico National Meet
 

Note
slept:10.0

6 PM

orienteering race (night-o) 1:24:36 intensity: (6 @1) + (13 @2) + (19:37 @3) + (1:03:26 @4) + (1:14 @5) *** 8.47 km (9:59 / km) +180m 9:02 / km
ahr:152 max:167 spiked:28/30c shoes: Inov-8 Oroc 340

7 PM

orienteering (flag pickup) 42:10 intensity: (32 @1) + (12:12 @2) + (18:39 @3) + (10:47 @4) *** 3.18 km (13:16 / km) +93m 11:35 / km
ahr:135 max:158 shoes: Inov-8 Oroc 340

Friday Nov 10, 2017 #

Note
slept:4.0

Thursday Nov 9, 2017 #

Note
slept:8.0

rollerskiing 1:27:34 intensity: (46 @0) + (2:17 @1) + (8:54 @2) + (41:59 @3) + (33:38 @4) 19.08 km (4:35 / km) +48m 4:32 / km
ahr:139 max:157 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 8, 2017 #

Note
slept:5.0

mountain biking (singletrack) 1:47:00 intensity: (3:24 @1) + (24:14 @2) + (35:12 @3) + (44:10 @4) 9.46 mi (5.3 mph) +386m
ahr:131 max:164 shoes: Trek X-Cal / Giro Reva

Tuesday Nov 7, 2017 #

Note
slept:4.0

running (road) 33:00 intensity: (10 @0) + (1:05 @1) + (2:24 @2) + (19:42 @3) + (9:39 @4) 3.3 mi (10:01 / mi) +25m 9:47 / mi
ahr:139 max:152 shoes: K-Swiss Keahou 2 #2

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