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Training Log Archive: arthurd

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  kayaking1 1:53:00 9.93(5.3/h) 15.98(8.5/h)113.8
  rollerskiing1 1:50:00 14.08(7:49) 22.66(4:51) 61346.8
  orienteering2 1:41:31 5.66(17:56) 9.11(11:09) 26121 /23c91%360.5
  running1 32:10 3.14(10:15) 5.05(6:22) 3899.7
  Total5 5:56:41 32.81(10:52) 52.8(6:45) 36021 /23c91%920.8
  [1-5]5 5:56:33
averages - sleep:5.3

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TuWeThFrSaSuMo

Monday Nov 6, 2017 #

Note
slept:2.0

Sunday Nov 5, 2017 #

Event: CNYO - Turkey O - Highland Forest Park
 

Note
slept:7.75

12 PM

orienteering warm up/down 8:07 intensity: (7 @0) + (7 @1) + (15 @2) + (3:13 @3) + (4:25 @4) *** 0.84 km (9:42 / km) +9m 9:12 / km
ahr:142 max:155 spiked:5/5c shoes: Inov-8 Oroc 340

1 PM

orienteering race 1:33:24 intensity: (4 @1) + (7:18 @2) + (33:52 @3) + (44:31 @4) + (7:39 @5) *** 8.27 km (11:17 / km) +252m 9:48 / km
ahr:146 max:175 spiked:16/18c shoes: Inov-8 Oroc 340

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

Note
slept:7.5

running ("trail") 32:10 intensity: (1 @0) + (51 @1) + (2:54 @2) + (20:36 @3) + (7:48 @4) 3.14 mi (10:15 / mi) +38m 9:52 / mi
ahr:139 max:160 shoes: Salomon Speedcross 3 scoreblue

Friday Nov 3, 2017 #

Note
slept:1.0

kayaking 1:53:00 intensity: (1:52:09 @1) + (51 @2) 9.93 mi (5.3 mph)
ahr:88 max:116 shoes: QCC 600X

Thursday Nov 2, 2017 #

Note
slept:7.0

rollerskiing 1:50:00 intensity: (4:01 @1) + (13:43 @2) + (53:44 @3) + (38:32 @4) 22.66 km (4:51 / km) +61m 4:47 / km
ahr:136 max:158 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 1, 2017 #

Note
slept:5.0

Tuesday Oct 31, 2017 #

Note
slept:7.0

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