Training Log Archive: arthurd

Note
slept:6.5

orienteering race 26:30 *** 3.36 km (7:53 / km) +4m 7:50 / km
ahr:153 max:167 spiked:13/16c shoes: Salomon Speedcross 3 orange

running warm up/down 6:54 1.02 km (6:45 / km) +19m 6:11 / km
ahr:126 max:142 shoes: Salomon Speedcross 3 orange

orienteering race 1:03:56 *** 5.21 km (12:16 / km) +96m 11:14 / km
ahr:138 max:164 spiked:15/15c shoes: Salomon Speedcross 3 orange

Note
slept:2.5

Note
slept:6.5

mountain biking (singletrack) 1:47:00 10.04 mi (5.6 mph) +286m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:5.0

rollerskiing 1:57:33 24.2 km (4:51 / km) +51m 4:48 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9

Note
slept:4.5

rollerskiing 1:01:31 13.22 km (4:39 / km) +110m 4:28 / km
ahr:149 max:167 shoes: Niflheim S600 / Rossi X9

Note
slept:1.5

Note
slept:8.25

rollerskiing 1:20:00 17.73 km (4:31 / km) +121m 4:22 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9