In the 7 days ending Oct 23, 2017:
Note slept:1.5
Note slept:8.25
rollerskiing 1:20:00 intensity: (2:13 @1) + (13:09 @2) + (36:38 @3) + (28:00 @4) 17.73 km (4:31 / km) +121m 4:22 / km ahr:133 max:161 shoes: Niflheim S600 / Rossi X9
Note slept:9.5
orienteering race 2:10:49 intensity: (6 @0) + (13 @1) + (5:21 @2) + (1:19:05 @3) + (45:42 @4) + (22 @5) *** 10.29 km (12:43 / km) +279m 11:12 / km ahr:142 max:171 spiked:18/21c shoes: Inov-8 Oroc 340
mountain biking 1:41:00 intensity: (13:17 @2) + (50:55 @3) + (36:06 @4) + (42 @5) 10.07 mi (6.0 mph) +229m ahr:133 max:167 shoes: Trek X-Cal / Giro Reva
Note slept:3.0
Note slept:6.5
mountain biking (singletrack) 1:19:00 intensity: (2:59 @1) + (16:28 @2) + (33:51 @3) + (25:28 @4) + (14 @5) 7.56 mi (5.7 mph) +226m ahr:122 max:166 shoes: Trek X-Cal / Giro Reva
Note slept:6.0
rollerskiing 1:47:00 intensity: (3:45 @1) + (8:23 @2) + (38:55 @3) + (55:42 @4) + (15 @5) 22.7 km (4:43 / km) +62m 4:39 / km ahr:137 max:165 shoes: Niflheim S600 / Rossi X9
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