Training Log Archive: arthurdIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:19:50 *** 5.84 km (13:40 / km) +154m 12:04 / km
ahr:123 max:163 spiked:9/11c shoes: Inov-8 Oroc 340
orienteering 1:00:48 *** 4.5 km (13:31 / km) +98m 12:12 / km
ahr:124 max:149 spiked:18/18c shoes: Inov-8 Oroc 340