Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Oct 14, 2017:

activity # timemileskm+mload
  mountain biking2 4:10:00 21.12(5.1/h) 33.99(8.2/h) 893703.9
  orienteering2 2:31:22 6.41(23:36) 10.32(14:40) 29228 /30c93%352.4
  rollerskiing1 1:36:49 12.4(7:48) 19.96(4:51) 49274.9
  walking2 37:16 1.78(20:59) 2.86(13:02) 16860.7
  Total5 8:55:27 41.71(12:50) 67.13(7:59) 140228 /30c93%1391.9
  [1-5]5 8:53:47
averages - sleep:6.6

«»
3:08
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 
Event: Stars Training # 8
 

Note
slept:7.5

10 AM

walking 20:44 intensity: (1:17 @0) + (17:19 @1) + (2:08 @2) 1.73 km (11:58 / km) +54m 10:21 / km
ahr:99 max:116 shoes: Inov-8 Oroc 340

orienteering race 1:30:34 intensity: (11:23 @1) + (44:36 @2) + (27:45 @3) + (6:31 @4) + (19 @5) *** 5.82 km (15:33 / km) +194m 13:20 / km
ahr:124 max:166 spiked:10/12c shoes: Inov-8 Oroc 340

1 PM

walking 16:32 intensity: (7 @0) + (1:14 @1) + (7:56 @2) + (6:59 @3) + (16 @4) 1.13 km (14:42 / km) +114m 9:45 / km
ahr:126 max:147 shoes: Inov-8 Oroc 340

orienteering 1:00:48 intensity: (3:17 @1) + (36:34 @2) + (19:18 @3) + (1:39 @4) *** 4.5 km (13:31 / km) +98m 12:12 / km
ahr:124 max:149 spiked:18/18c shoes: Inov-8 Oroc 340


Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Note
slept:4.0

Thursday Oct 12, 2017 #

Note
slept:8.5

rollerskiing 1:36:49 intensity: (16 @0) + (3:46 @1) + (17:34 @2) + (1:04:52 @3) + (10:21 @4) 19.96 km (4:51 / km) +49m 4:48 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

Wednesday Oct 11, 2017 #

Note
slept:0.5

Tuesday Oct 10, 2017 #

Note
slept:7.0

mountain biking (mostly singletrack) 1:57:00 intensity: (11:37 @1) + (31:34 @2) + (44:26 @3) + (29:23 @4) 9.33 mi (4.8 mph) +307m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

Monday Oct 9, 2017 #

Note
slept:9.5

Note

Sunday Oct 8, 2017 #

Note
slept:9.25

mountain biking (singletrack) 2:13:00 intensity: (18:27 @1) + (29:03 @2) + (40:49 @3) + (44:06 @4) + (35 @5) 11.79 mi (5.3 mph) +586m
ahr:124 max:172 shoes: Trek X-Cal / Giro Reva

« Earlier | Later »