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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Oct 8, 2017:

activity # timemileskm+mload
  kayaking1 2:22:00 9.67(4.1/h) 15.56(6.6/h)146.3
  mountain biking1 2:13:00 11.79(5.3/h) 18.97(8.6/h) 586378.3
  rollerskiing1 51:52 7.4(7:01) 11.9(4:21) 11173.9
  running1 30:28 3.1(9:50) 4.99(6:06) 3991.9
  Total4 5:57:20 31.96(11:11) 51.43(6:57) 636790.3
  [1-5]4 5:57:10
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

Note
slept:9.25

mountain biking (singletrack) 2:13:00 intensity: (18:27 @1) + (29:03 @2) + (40:49 @3) + (44:06 @4) + (35 @5) 11.79 mi (5.3 mph) +586m
ahr:124 max:172 shoes: Trek X-Cal / Giro Reva

Saturday Oct 7, 2017 #

Note
slept:10.0

running ("trail") 30:28 intensity: (9 @0) + (44 @1) + (3:11 @2) + (20:50 @3) + (5:34 @4) 3.1 mi (9:50 / mi) +39m 9:27 / mi
ahr:138 max:156 shoes: Salomon Speedcross 3 scoreblue

Friday Oct 6, 2017 #

Note
slept:4.0

rollerskiing 51:52 intensity: (1 @0) + (30 @1) + (3:41 @2) + (24:38 @3) + (23:02 @4) 11.9 km (4:21 / km) +11m 4:20 / km
ahr:143 max:161 shoes: Niflheim S600 / Rossi X9

Thursday Oct 5, 2017 #

Note
slept:3.0

kayaking 2:22:00 intensity: (2:17:45 @1) + (4:15 @2) 9.67 mi (4.1 mph)
ahr:95 max:118 shoes: QCC 600X

Wednesday Oct 4, 2017 #

Note
slept:4.0

Tuesday Oct 3, 2017 #

Note
slept:7.0

Monday Oct 2, 2017 #

Note
slept:4.0

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