In the 7 days ending Oct 8, 2017:
Note slept:9.25
mountain biking (singletrack) 2:13:00 intensity: (18:27 @1) + (29:03 @2) + (40:49 @3) + (44:06 @4) + (35 @5) 11.79 mi (5.3 mph) +586m ahr:124 max:172 shoes: Trek X-Cal / Giro Reva
Note slept:10.0
running ("trail") 30:28 intensity: (9 @0) + (44 @1) + (3:11 @2) + (20:50 @3) + (5:34 @4) 3.1 mi (9:50 / mi) +39m 9:27 / mi ahr:138 max:156 shoes: Salomon Speedcross 3 scoreblue
Note slept:4.0
rollerskiing 51:52 intensity: (1 @0) + (30 @1) + (3:41 @2) + (24:38 @3) + (23:02 @4) 11.9 km (4:21 / km) +11m 4:20 / km ahr:143 max:161 shoes: Niflheim S600 / Rossi X9
Note slept:3.0
kayaking 2:22:00 intensity: (2:17:45 @1) + (4:15 @2) 9.67 mi (4.1 mph) ahr:95 max:118 shoes: QCC 600X
Note slept:7.0
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