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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Sep 4, 2017:

activity # timemileskm+mload
  adventure racing8 23:42:03 101.34(4.3/h) 163.09(6.9/h) 363819 /31c61%4103.3
  rollerskiing2 2:17:59 19.16(7:12) 30.83(4:29) 99433.7
  mountain biking2 1:34:58 9.67(6.1/h) 15.56(9.8/h) 212221.4
  running1 30:16 3.14(9:38) 5.05(5:59) 3995.8
  Total12 28:05:16 133.31(12:39) 214.54(7:51) 398819 /31c61%4854.2
  [1-5]12 28:03:38
averages - sleep:5.4

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Monday Sep 4, 2017 #

Note
slept:4.5

rollerskiing 32:06 intensity: (1:23 @0) + (1:11 @1) + (13:53 @2) + (15:32 @3) + (7 @4) 6.9 km (4:39 / km) +34m 4:32 / km
ahr:125 max:146 shoes: Niflheim S600 / Rossi X9

Sunday Sep 3, 2017 #

Note
slept:0.0

Note
slept:3.0

12 AM

adventure racing race (bike) 2:02:29 [3] *** 20.77 km (10.2 kph) +381m
3c shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 43:31 [1] 0.15 km (0.2 kph) +12m

adventure racing race (trek) 5:32:08 [3] *** 22.53 km (4.1 kph) +948m
3c shoes: Salomon Speedcross 3 orange

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 
Event: NYARA The Longest Day
 
Event: 13th Annual CNYO Regaine
 

Note
slept:3.5

6 AM

Note

8 AM

adventure racing race (trek) 46:34 [3] *** 5.34 km (6.9 kph) +169m
spiked:1/3c shoes: Salomon XA Pro 3D Ultra 2 grn

9 AM

adventure racing race (paddle) 1:37:03 [3] *** 10.62 km (6.6 kph) +19m
spiked:1/2c

10 AM

adventure racing race (transition) 6:24 [1] 0.08 km (0.7 kph) +3m

11 AM

adventure racing race (trek) 1:57:35 [3] *** 11.54 km (5.9 kph) +316m
spiked:2/2c shoes: Salomon XA Pro 3D Ultra 2 grn

1 PM

adventure racing race (transition) 8:22 [1] 0.05 km (0.4 kph)

adventure racing race (paddle) 50:49 [3] *** 4.87 km (5.8 kph)
spiked:3/3c

2 PM

adventure racing race (transition) 23:10 [1] 0.09 km (0.2 kph)

adventure racing race (bike) 9:33:58 [3] *** 87.05 km (9.1 kph) +1790m
spiked:12/15c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Sep 1, 2017 #

Note
slept:7.0

Thursday Aug 31, 2017 #

Note
slept:8.0

rollerskiing 1:45:53 intensity: (12 @0) + (3:14 @1) + (6:42 @2) + (41:59 @3) + (53:46 @4) 23.93 km (4:25 / km) +65m 4:22 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

mountain biking 11:01 intensity: (28 @1) + (6:58 @2) + (3:35 @3) 2.03 mi (11.1 mph) +1m
ahr:125 max:143 shoes: Trek X-Cal

mountain biking 5:57 [2] 0.98 mi (9.9 mph)
shoes: Trek X-Cal

Wednesday Aug 30, 2017 #

Note
slept:4.5

running ("trail") 30:16 intensity: (3 @0) + (19 @1) + (1:58 @2) + (20:09 @3) + (7:47 @4) 3.14 mi (9:38 / mi) +39m 9:17 / mi
ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 29, 2017 #

Note
slept:7.0

mountain biking (singletrack) 1:18:00 intensity: (14:29 @1) + (27:46 @2) + (28:38 @3) + (7:07 @4) 6.66 mi (5.1 mph) +211m
ahr:110 max:158 shoes: Trek X-Cal / Giro Reva

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