6 AM
kayaking race 2:04:13 15.74 km (7.6 kph)
ahr:116 max:128 shoes: QCC 600X
multisport race 9:19 0.09 km (1:40:11 / km)
ahr:112 max:129
mountain biking race 2:22:08 33.0 km (13.9 kph) +335m
ahr:136 max:154 shoes: Trek X-Cal / X-Alp Enduro IV
multisport race 4:35 0.09 km (52:41 / km) +1m 49:49 / km
ahr:122 max:134
trail running race 1:16:07 7.58 km (10:03 / km) +187m 8:56 / km
ahr:143 max:155 shoes: Salomon Speedcross 3 orange
multisport race 5:25 0.09 km (58:15 / km) +1m 55:16 / km
ahr:123 max:147
mountain biking race 1:35:52 24.62 km (15.4 kph) +287m
ahr:139 max:158 shoes: Trek X-Cal / X-Alp Enduro IV
multisport race 3:32 0.04 km (1:30:36 / km)
ahr:119 max:127
trail running race 2:18:00 15.74 km (8:46 / km) +59m 8:36 / km
ahr:135 max:159 shoes: Salomon Speedcross 3 orange