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Training Log Archive: arthurd

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  mountain biking2 4:36:51 29.22(6.3/h) 47.02(10.2/h) 1091676.0
  orienteering3 3:57:32 14.65(16:13) 23.58(10:04) 24645 /54c83%659.9
  kayaking2 3:51:48 8.82(2.3/h) 14.19(3.7/h)151.3
  rollerskiing1 1:18:07 11.38(6:52) 18.32(4:16) 51268.9
  running1 41:19 4.06(10:11) 6.53(6:19) 36111.3
  walking2 18:33 0.88(21:00) 1.42(13:03) 43.6
  Total11 14:44:10 69.02(12:49) 111.07(7:58) 142845 /54c83%1870.8
  [1-5]11 12:59:43
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 

Note
slept:6.75

10 AM

walking 12:11 intensity: (11:46 @0) + (25 @1) 0.93 km (13:03 / km) +1m 12:59 / km
ahr:85 max:96 shoes: Inov-8 Oroc 340

11 AM

orienteering race 48:51 intensity: (21 @1) + (18:31 @2) + (23:59 @3) + (5:55 @4) + (5 @5) *** 4.81 km (10:09 / km) +49m 9:40 / km
ahr:132 max:165 spiked:12/14c shoes: Inov-8 Oroc 340

4 PM

mountain biking (singletrack) 2:29:05 intensity: (7:02 @0) + (41:12 @1) + (42:02 @2) + (51:40 @3) + (7:09 @4) *** 7.04 mi (2.8 mph) +295m
ahr:120 max:153 shoes: Trek X-Cal / X-Alp Enduro IV


ECOC Middle - Course 9 - Splits

Saturday Jul 29, 2017 #

Event: Eastern Canadian Championships - Long
 
Event: Canada 150 Orienteering Festival
 

Note
slept:7.0

10 AM

walking 6:22 intensity: (3:12 @0) + (3:10 @1) 0.49 km (13:01 / km) +3m 12:38 / km
ahr:92 max:105 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:47:46 intensity: (2:08 @1) + (49:43 @2) + (51:46 @3) + (4:09 @4) *** 9.84 km (10:57 / km) +36m 10:45 / km
ahr:129 max:161 spiked:8/12c shoes: Inov-8 Oroc 340

6 PM

kayaking 2:07:23 intensity: (2:07:20 @1) + (3 @2) 7.65 mi (3.6 mph)
ahr:88 max:110 shoes: QCC 600X


ECOC Long 9E - Splits

Friday Jul 28, 2017 #

Event: Michigan Adventure Race: Epic (6 or 18 hours)
 

Note
slept:6.5 (rest day)

Thursday Jul 27, 2017 #

Note
slept:8.0

running ("trail") 41:19 intensity: (24 @0) + (1:23 @1) + (9:56 @2) + (28:22 @3) + (1:14 @4) 4.06 mi (10:11 / mi) +36m 9:54 / mi
ahr:129 max:150 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 26, 2017 #

Event: ROC - Highland Park - Score-O
 

Note
slept:7.5

orienteering race 44:41 intensity: (1 @0) + (10 @1) + (1:37 @2) + (8:15 @3) + (34:22 @4) + (16 @5) *** 5.96 km (7:30 / km) +81m 7:01 / km
ahr:149 max:166 spiked:25/28c shoes: Salomon Speedcross 3 scoreblue

orienteering (flag pickup) 36:14 intensity: (3:02 @1) + (17:32 @2) + (14:44 @3) + (56 @4) *** 2.97 km (12:11 / km) +80m 10:44 / km
ahr:125 max:150 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 25, 2017 #

Note
slept:8.5

2 PM

mountain biking (dirt/pavement) 2:07:46 intensity: (27 @0) + (9:33 @1) + (22:53 @2) + (1:07:45 @3) + (27:08 @4) 22.18 mi (10.4 mph) +796m
ahr:134 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

kayaking (rolling etc) 1:44:25 intensity: (1:21:21 @0) + (22:16 @1) + (48 @2) 1.17 mi (0.7 mph)
ahr:77 max:119 shoes: QCC 600X

Monday Jul 24, 2017 #

Note
slept:8.75

rollerskiing 1:18:07 intensity: (14 @0) + (38 @1) + (5:42 @2) + (29:23 @3) + (42:10 @4) 18.32 km (4:16 / km) +51m 4:12 / km
ahr:143 max:161 shoes: Niflheim S600 / Rossi X9

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