In the 7 days ending Jul 23, 2017:
Note slept:8.5
Note slept:6.25
adventure racing race 7:33:07 intensity: (26 @0) + (25:58 @1) + (2:19:30 @2) + (3:29:36 @3) + (1:17:37 @4) *** 43.69 km (5.8 kph) +426m ahr:132 max:164 spiked:26/26c shoes: Salomon Speedcross 3 orange
Note slept:7.25
Note slept:7.75
running ("trail") 32:08 intensity: (10 @0) + (3 @1) + (31 @2) + (9:27 @3) + (17:17 @4) + (4:40 @5) 3.15 mi (10:12 / mi) +36m 9:51 / mi ahr:153 max:199 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.25
running ("trail") 1:12:28 intensity: (3 @0) + (9 @1) + (45 @2) + (51:47 @3) + (17:24 @4) + (2:20 @5) 7.05 mi (10:17 / mi) +57m 10:02 / mi ahr:142 max:171 shoes: Salomon Speedcross 3 scoreblue
mountain biking (singletrack) 25:42 intensity: (14 @0) + (3:45 @1) + (12:39 @2) + (8:51 @3) + (13 @4) 2.68 mi (6.3 mph) +76m ahr:122 max:148 shoes: Trek X-Cal / Giro Reva
mountain biking (singletrack) 1:36:00 intensity: (19:50 @1) + (30:32 @2) + (37:50 @3) + (7:48 @4) 8.14 mi (5.1 mph) +350m ahr:111 max:162 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
running ("trail") 31:56 intensity: (30 @0) + (2:11 @1) + (8:39 @2) + (18:26 @3) + (1:04 @4) + (1:06 @5) 3.05 mi (10:28 / mi) +59m 9:53 / mi ahr:139 max:235 shoes: Salomon Speedcross 3 scoreblue
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