Training Log Archive: arthurd

Note
slept:8.0

orienteering race 4:37:05 *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

kayaking 2:02:20 6.36 mi (3.1 mph) +86m
ahr:107 max:147

Note
slept:6.0

orienteering race 1:28:59 *** 8.15 km (10:55 / km) +13m 10:50 / km
ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340

kayaking 1:42:30 4.87 mi (2.9 mph)
ahr:109 max:127

Note
slept:7.5

Note
slept:9.0

rollerskiing 1:27:43 [3] 18.39 km (4:46 / km) +45m 4:43 / km
shoes: Niflheim S600 / Rossi X9

Note
slept:3.75

mountain biking ("trail") 1:02:57 [2] 11.89 mi (11.3 mph) +82m
shoes: Trek X-Cal / Giro Reva

Note
slept:6.75

walking 6:00 [1] 0.61 mi (9:50 / mi) +27m 8:39 / mi
shoes: Merrell Reflex II #3

walking 7:00 [1] 0.7 mi (10:00 / mi) +1m 9:57 / mi
shoes: Merrell Reflex II #3

walking 3:00 [1] 0.31 mi (9:41 / mi) +1m 9:35 / mi
shoes: Merrell Reflex II #3

walking 10:00 [1] 0.98 mi (10:12 / mi) +27m 9:24 / mi
shoes: Merrell Reflex II #3

walking 3:00 [1] 0.31 mi (9:41 / mi) +2m 9:29 / mi
shoes: Merrell Reflex II #3

walking 4:30 [1] 0.45 mi (10:00 / mi) +21m 8:44 / mi
shoes: Merrell Reflex II #3

Note
slept:7.0

walking 36:00 [1] 3.6 mi (10:00 / mi) +21m 9:49 / mi
shoes: Merrell Reflex II #3

walking 26:00 [1] 2.6 mi (10:00 / mi) +20m 9:46 / mi
shoes: Merrell Reflex II #3