Training Log Archive: arthurd

In the 7 days ending May 15, 2017:

7:50

0:00

Note
slept:10.25

rollerskiing 1:25:20 18.27 km (4:40 / km) +40m 4:37 / km
ahr:147 max:162 shoes: Niflheim S600 / Rossi X9

Note
slept:6.25

Event: ROC - Powder Mills Park - Regular Event

Event: Storm the Trent

Note
slept:6.25

Note

9 AM

adventure racing race (trek) 14:20 *** 1.72 km (7.2 kph) +3m
ahr:153 max:166 spiked:3/3c shoes: Salomon Speedcross 3 orange

adventure racing race (trek) 2:20:42 *** 11.64 km (5.0 kph) +89m
ahr:148 max:166 spiked:5/6c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 5:26 0.08 km (0.9 kph)
ahr:133 max:155

adventure racing race (MTB) 3:10:22 *** 45.59 km (14.4 kph) +267m
ahr:145 max:164 spiked:3/3c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 1:52 0.03 km (1.0 kph)
ahr:128 max:140 shoes: X-Alp Enduro IV

adventure racing race (trek) 1:00:14 *** 5.09 km (5.1 kph) +20m
ahr:137 max:147 spiked:5/5c shoes: X-Alp Enduro IV

adventure racing race (transition) 3:54 0.05 km (0.8 kph)
ahr:123 max:136

adventure racing race (MTB) 48:25 *** 12.02 km (14.9 kph) +40m
ahr:143 max:158 spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (trek) 5:00 0.39 km (4.7 kph)
ahr:127 max:139 shoes: X-Alp Enduro IV