In the 7 days ending Apr 30, 2017:
Note slept:5.25
running race 37:14 intensity: (2 @1) + (8 @2) + (1 @3) + (31:18 @4) + (5:45 @5) 4.09 mi (9:06 / mi) +69m 8:39 / mi ahr:159 max:172 shoes: K-Swiss Keahou 2 #2
running race 26:37 intensity: (16 @1) + (22 @2) + (27 @3) + (19:57 @4) + (5:35 @5) 3.1 mi (8:35 / mi) +43m 8:14 / mi ahr:158 max:172 shoes: K-Swiss Keahou 2 #2
running race 30:55 intensity: (8 @1) + (13 @2) + (18 @3) + (21:02 @4) + (9:14 @5) 3.56 mi (8:41 / mi) +2m 8:40 / mi ahr:163 max:190 shoes: K-Swiss Keahou 2 #2
Note slept:7.0
kayaking 5:10:41 intensity: (5:03:24 @1) + (7:17 @2) 17.4 mi (3.4 mph) ahr:97 max:115 shoes: QCC 600X
Note slept:2.5
mountain biking (singletrack) 1:45:00 intensity: (7:15 @1) + (24:18 @2) + (32:33 @3) + (40:33 @4) + (21 @5) 8.32 mi (4.8 mph) +441m ahr:125 max:167 shoes: Trek X-Cal / Giro Reva
Note slept:7.5
running ("trail") 46:29 intensity: (8 @0) + (35 @1) + (2:24 @2) + (6:54 @3) + (32:24 @4) + (4:04 @5) 4.73 mi (9:50 / mi) +49m 9:31 / mi ahr:152 max:174 shoes: Salomon Speedcross 3 scoreblue
Note slept:5.0
running ("trail") 46:21 intensity: (13 @0) + (1:10 @1) + (3:47 @2) + (8:52 @3) + (32:19 @4) 4.71 mi (9:51 / mi) +50m 9:32 / mi ahr:145 max:161 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.0
mountain biking 1:28:00 intensity: (6:32 @1) + (17:20 @2) + (41:05 @3) + (22:40 @4) + (23 @5) 8.21 mi (5.6 mph) +240m ahr:126 max:166 shoes: Trek X-Cal / Giro Reva
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