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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  orienteering2 2:55:09 7.53(23:15) 12.12(14:27) 50423 /27c85%512.4
  mountain biking1 1:38:00 9.36(5.7/h) 15.06(9.2/h) 265255.4
  rollerskiing1 1:19:20 11.43(6:56) 18.4(4:19) 51274.0
  walking2 56:04 2.74(20:30) 4.4(12:44) 18378.1
  running1 35:24 3.78(9:22) 6.08(5:49) 36122.9
  trail running1 3:46 0.25(15:05) 0.4(9:22) 2011.2
  Total5 7:27:43 35.09(12:46) 56.47(7:56) 105923 /27c85%1253.9
  [1-5]5 7:21:48
averages - sleep:4.7

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Note
slept:8.25

walking 31:57 intensity: (2:04 @0) + (19:39 @1) + (6:52 @2) + (3:22 @3) 2.81 km (11:23 / km) +49m 10:28 / km
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

orienteering race 1:12:31 intensity: (3 @1) + (16:22 @2) + (37:01 @3) + (18:27 @4) + (38 @5) *** 5.89 km (12:19 / km) +201m 10:31 / km
ahr:138 max:170 spiked:11/12c shoes: Salomon Speedcross 3 orange


Sunday - Green X - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Note
slept:7.25

walking 24:07 intensity: (3:09 @0) + (10:33 @1) + (7:14 @2) + (3:11 @3) 1.6 km (15:07 / km) +134m 10:39 / km
ahr:109 max:143 shoes: Salomon Speedcross 3 orange

trail running 3:46 intensity: (4 @0) + (12 @1) + (35 @2) + (1:49 @3) + (1:06 @4) 0.4 km (9:22 / km) +20m 7:30 / km
ahr:135 max:150 shoes: Salomon Speedcross 3 orange

orienteering race 1:42:38 intensity: (38 @1) + (34:02 @2) + (49:08 @3) + (18:39 @4) + (11 @5) *** 6.23 km (16:28 / km) +303m 13:15 / km
ahr:134 max:166 spiked:12/15c shoes: Salomon Speedcross 3 orange


Saturday - Green X - Splits

Friday Apr 21, 2017 #

Note
slept:1.0

Thursday Apr 20, 2017 #

Note
slept:7.25

Wednesday Apr 19, 2017 #

Note
slept:3.0

running ("trail") 35:24 intensity: (29 @0) + (20 @1) + (1:29 @2) + (12:49 @3) + (20:17 @4) 3.78 mi (9:22 / mi) +36m 9:06 / mi
ahr:143 max:164 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 18, 2017 #

Note
slept:3.0

mountain biking (singletrack) 1:38:00 intensity: (12:33 @1) + (28:00 @2) + (43:00 @3) + (14:27 @4) 9.36 mi (5.7 mph) +265m
ahr:121 max:162 shoes: Trek X-Cal / Giro Reva

Monday Apr 17, 2017 #

Note
slept:3.0

rollerskiing 1:19:20 intensity: (9 @0) + (1:25 @1) + (5:28 @2) + (27:33 @3) + (44:45 @4) 18.4 km (4:19 / km) +51m 4:15 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

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