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Training Log Archive: arthurd

In the 7 days ending Apr 16, 2017:

activity # timemileskm+mload
  orienteering1 4:58:46 14.04(21:17) 22.59(13:14) 65628 /30c93%1026.6
  mountain biking1 2:06:47 17.57(8.3/h) 28.28(13.4/h) 680404.6
  running2 1:34:05 9.37(10:03) 15.08(6:14) 96292.9
  Total4 8:39:38 40.97(12:41) 65.94(7:53) 143228 /30c93%1724.0
  [1-5]4 8:39:36
averages - sleep:5.3

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Sunday Apr 16, 2017 #

Note
slept:10.25

Saturday Apr 15, 2017 #

Event: Raid the Rib
 

Note
slept:5.75

orienteering race 4:58:46 intensity: (9:26 @1) + (18:41 @2) + (1:48:18 @3) + (2:36:53 @4) + (5:28 @5) *** 22.59 km (13:14 / km) +656m 11:33 / km
ahr:145 max:174 spiked:28/30c shoes: Salomon Speedcross 3 orange

Friday Apr 14, 2017 #

Note
slept:2.25

Thursday Apr 13, 2017 #

Note
slept:8.0

running ("trail") 47:52 intensity: (2 @0) + (35 @1) + (3:23 @2) + (32:23 @3) + (11:29 @4) 4.69 mi (10:12 / mi) +47m 9:54 / mi
ahr:141 max:158 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 12, 2017 #

Note
slept:5.0

running ("trail") 46:13 intensity: (1:04 @1) + (3:09 @2) + (32:56 @3) + (9:04 @4) 4.68 mi (9:53 / mi) +49m 9:34 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 11, 2017 #

Note
slept:3.5

Monday Apr 10, 2017 #

Note
slept:2.0

mountain biking (pavement/gravel/offroad) 2:06:47 intensity: (9:46 @1) + (10:43 @2) + (52:14 @3) + (53:40 @4) + (24 @5) * 17.57 mi (8.3 mph) +680m
ahr:140 max:165 shoes: Trek X-Cal / X-Alp Enduro IV

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