In the 7 days ending Apr 16, 2017:
Note slept:10.25
Note slept:5.75
orienteering race 4:58:46 intensity: (9:26 @1) + (18:41 @2) + (1:48:18 @3) + (2:36:53 @4) + (5:28 @5) *** 22.59 km (13:14 / km) +656m 11:33 / km ahr:145 max:174 spiked:28/30c shoes: Salomon Speedcross 3 orange
Note slept:2.25
Note slept:8.0
running ("trail") 47:52 intensity: (2 @0) + (35 @1) + (3:23 @2) + (32:23 @3) + (11:29 @4) 4.69 mi (10:12 / mi) +47m 9:54 / mi ahr:141 max:158 shoes: Salomon Speedcross 3 scoreblue
Note slept:5.0
running ("trail") 46:13 intensity: (1:04 @1) + (3:09 @2) + (32:56 @3) + (9:04 @4) 4.68 mi (9:53 / mi) +49m 9:34 / mi ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue
Note slept:3.5
Note slept:2.0
mountain biking (pavement/gravel/offroad) 2:06:47 intensity: (9:46 @1) + (10:43 @2) + (52:14 @3) + (53:40 @4) + (24 @5) * 17.57 mi (8.3 mph) +680m ahr:140 max:165 shoes: Trek X-Cal / X-Alp Enduro IV
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