Training Log Archive: arthurdIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc skiing - skate 14:00 3.53 km (3:58 / km) +43m 3:44 / km
ahr:127 max:154 shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 21:36 *** 4.76 km (4:32 / km) +51m 4:18 / km
ahr:151 max:163 spiked:7/8c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 23:27 *** 4.73 km (4:58 / km) +97m 4:30 / km
ahr:152 max:170 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 10:07 1.77 km (5:42 / km) +117m 4:17 / km
ahr:135 max:157 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 3:48 0.49 km (7:47 / km) +136m 3:15 / km
ahr:136 max:148 shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 17:11 *** 4.04 km (4:15 / km) +199m 3:25 / km
ahr:149 max:161 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering 14:30 *** 3.25 km (4:28 / km) +62m 4:05 / km
ahr:152 max:161 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 12:57 2.88 km (4:30 / km) +48m 4:09 / km
ahr:145 max:158 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 43:00 9.94 km (4:20 / km) +102m 4:07 / km
ahr:132 max:157 shoes: Fischer CRS / Fischer RCS Carb