Training Log Archive: arthurd

Note
slept:6.75

rollerskiing 1:23:00 15.61 km (5:19 / km) +101m 5:09 / km
ahr:130 max:164 shoes: Niflheim S600 / Rossi X9

orienteering race 1:19:41 *** 8.05 km (9:54 / km) +223m 8:42 / km
ahr:139 max:159 spiked:14/15c shoes: Inov-8 Oroc 340

orienteering (flag pickup) 21:59 *** 1.65 km (13:20 / km) +3m 13:13 / km
ahr:127 max:144 spiked:5/6c shoes: Inov-8 Oroc 340

orienteering (flag pickup) 20:28 ** 1.57 km (13:04 / km) +82m 10:21 / km
ahr:129 max:150 spiked:6/6c shoes: Inov-8 Oroc 340

Note
slept:10.5

Note
slept:2.25

Note
slept:8.0

strength (plank) 10:00 [1]

strength (core) 15:00 [1]

Note
slept:4.5

running ("trail") 34:45 3.64 mi (9:32 / mi) +40m 9:13 / mi
ahr:144 max:165 shoes: Salomon Speedcross 3 scoreblue

Note
slept:6.0

rollerskiing 3:42 0.46 km (8:03 / km) +5m 7:38 / km
ahr:113 max:131 shoes: Niflheim S600 / Rossi X9

rollerskiing 1:02:22 14.35 km (4:21 / km) +21m 4:19 / km
ahr:145 max:162 shoes: Niflheim S600 / Rossi X9

Note
slept:3.5