Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 30, 2016:

activity # timemileskm+mload
  hiking15 28:51:06 64.0(27:03) 103.0(16:48) 47492350.6
  orienteering3 4:02:11 11.06(21:54) 17.79(13:37) 17410 /60c16%724.6
  walking1 45:00 2.17(20:41) 3.5(12:51)135.0
  Total19 33:38:17 77.23(26:08) 124.29(16:14) 492310 /60c16%3210.2
  [1-5]19 29:36:05
averages - sleep:8.1

«»
8:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 

Note
slept:7.75

walking 45:00 [3] 3.5 km (12:51 / km)
shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:07:44 [3] *** 4.9 km (13:49 / km) +33m 13:22 / km
spiked:10/14c shoes: Inov-8 Oroc 340


COC Middle W21-34 - Splits

Friday Jul 29, 2016 #

Event: Race the Phantom - 36 Hour AR
 

Note
slept:8.0

10 AM

hiking 2:37:48 intensity: (1:09:45 @0) + (1:15:27 @1) + (10:37 @2) + (1:59 @3) 6.1 mi (25:52 / mi) +246m 22:59 / mi
ahr:94 max:133 shoes: Merrell Reflex II (gray)

1 PM

hiking 2:28:44 intensity: (21:39 @0) + (1:18:09 @1) + (28:09 @2) + (20:47 @3) 4.46 mi (33:21 / mi) +394m 26:10 / mi
ahr:106 max:145 shoes: Merrell Reflex II (gray)

Thursday Jul 28, 2016 #

Note
slept:8.0

8 AM

hiking 5:25:33 intensity: (50:20 @0) + (2:49:44 @1) + (1:10:48 @2) + (34:09 @3) + (32 @4) 12.01 mi (27:06 / mi) +1235m 20:33 / mi
ahr:105 max:147 shoes: Merrell Reflex II (gray)

Wednesday Jul 27, 2016 #

Event: ROC - Irondequoit Bay Park West Score-O
 

Note
slept:7.75

8 AM

hiking 54:57 intensity: (38:06 @0) + (12:01 @1) + (3:23 @2) + (1:27 @3) 0.78 mi (1:10:28 / mi) +47m 59:21 / mi
ahr:87 max:132

9 AM

hiking 4:20:12 intensity: (27:44 @0) + (2:38:45 @1) + (46:34 @2) + (27:09 @3) 9.43 mi (27:36 / mi) +685m 22:31 / mi
ahr:105 max:142 shoes: Merrell Reflex II (gray)

3 PM

hiking 3:01:47 intensity: (15 @0) + (1:20:11 @1) + (1:12:25 @2) + (28:56 @3) 7.84 mi (23:11 / mi) +516m 19:15 / mi
ahr:114 max:143 shoes: Merrell Reflex II (gray)

Tuesday Jul 26, 2016 #

Note
slept:8.25

8 AM

hiking 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Merrell Reflex II (gray)

9 AM

hiking 12:46 [1] 0.26 mi (49:09 / mi) +11m 43:26 / mi
shoes: Merrell Reflex II (gray)

11 AM

hiking 2:44:05 intensity: (16:07 @0) + (1:21:50 @1) + (36:40 @2) + (29:28 @3) 6.81 mi (24:06 / mi) +525m 19:26 / mi
ahr:109 max:144 shoes: Merrell Reflex II (gray)

1 PM

hiking 1:46:45 intensity: (11:49 @0) + (56:34 @1) + (12:12 @2) + (26:10 @3) 4.36 mi (24:29 / mi) +385m 19:13 / mi
ahr:108 max:140 shoes: Merrell Reflex II (gray)

4 PM

hiking 37:36 intensity: (19 @0) + (26:49 @1) + (5:51 @2) + (4:37 @3) 0.97 mi (38:46 / mi) +137m 26:57 / mi
ahr:108 max:145 shoes: Merrell Reflex II (gray)

Monday Jul 25, 2016 #

Note
slept:8.5

10 AM

orienteering race 22:07 intensity: (11 @1) + (23 @2) + (3:29 @3) + (16:36 @4) + (1:28 @5) *** 2.9 km (7:38 / km) +12m 7:29 / km
ahr:152 max:166 23c shoes: Inov-8 Oroc 340

2 PM

hiking 46:40 intensity: (1:00 @0) + (17:27 @1) + (25:55 @2) + (2:18 @3) 2.19 mi (21:19 / mi) +66m 19:29 / mi
ahr:112 max:139 shoes: Salomon Speedcross 3 orange

4 PM

hiking 1:16:31 intensity: (4:58 @0) + (45:59 @1) + (21:24 @2) + (4:10 @3) 2.67 mi (28:39 / mi) +135m 24:46 / mi
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

6 PM

hiking 1:11:18 intensity: (3 @0) + (38:00 @1) + (23:34 @2) + (9:41 @3) 3.13 mi (22:47 / mi) +135m 20:05 / mi
ahr:112 max:144 shoes: Salomon Speedcross 3 orange


Western Canadians - Sprint: Course 4 - Splits

Sunday Jul 24, 2016 #

Note
slept:8.25

10 AM

orienteering race 2:32:20 intensity: (7 @0) + (11 @1) + (40:39 @2) + (1:31:10 @3) + (19:49 @4) + (24 @5) *** 9.99 km (15:15 / km) +129m 14:19 / km
ahr:134 max:167 23c shoes: Inov-8 Oroc 340

3 PM

hiking 1:06:24 intensity: (18:27 @1) + (24:43 @2) + (13:38 @3) + (9:36 @4) 2.59 mi (25:38 / mi) +232m 20:03 / mi
ahr:122 max:159 shoes: Salomon Speedcross 3 orange


Western Canadian - Long: Course 9 - Splits

« Earlier | Later »