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Training Log Archive: arthurd

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  orienteering2 3:44:37 13.98(16:04) 22.5(9:59) 300796.9
  running2 1:23:47 9.36(8:57) 15.06(5:34) 66316.7
  kayaking1 39:07 0.18(0.3/h) 0.29(0.4/h)26.3
  walking1 20:00 1.24(16:06) 2.0(10:00)40.0
  strength7 12:0012.0
  Total7 6:19:31 24.77 39.86 3661191.9
  [1-5]7 5:57:23
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: Billygoat 2016
 

Note
slept:8.25

strength (balance) 2:00 [1]

walking warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 Oroc 340

orienteering race 2:19:24 intensity: (8 @0) + (11 @1) + (4:30 @2) + (1:12:00 @3) + (1:02:18 @4) + (17 @5) *** 13.01 km (10:43 / km) +232m 9:50 / km
ahr:144 max:166 shoes: Inov-8 Oroc 340


Billygoat - Splits

Saturday May 7, 2016 #

Event: ROC - Webster Park Regular Event
 
Event: Eco Endurance Challenge 2016
 

Note
slept:7.5

strength (balance) 2:00 [1]

orienteering race 1:25:13 intensity: (2 @0) + (10 @1) + (12 @2) + (20:03 @3) + (1:03:25 @4) + (1:21 @5) *** 9.5 km (8:58 / km) +68m 8:40 / km
ahr:152 max:166 shoes: Inov-8 Oroc 340


Red - Splits

Friday May 6, 2016 #

Note
slept:8.0 (rest day)

strength (balance) 2:00 [1]

Thursday May 5, 2016 #

Note
slept:4.0

strength (balance) 2:00 [1]

running intervals ("trail") 39:00 intensity: (10 @0) + (22 @1) + (3:06 @2) + (13:44 @3) + (12:01 @4) + (9:37 @5) 4.24 mi (9:12 / mi) +18m 9:05 / mi
ahr:149 max:176 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 4, 2016 #

Note
slept:6.0

strength (balance) 1:00 [1]

running tempo ("trail") 44:47 intensity: (30 @0) + (24 @1) + (3:02 @2) + (9:27 @3) + (19:01 @4) + (12:23 @5) 5.12 mi (8:45 / mi) +48m 8:30 / mi
ahr:151 max:169 shoes: Salomon Speedcross 3 scoreblue

Tuesday May 3, 2016 #

Note
slept:8.0

strength (balance) 1:00 [1]

kayaking 39:07 intensity: (21:18 @0) + (9:51 @1) + (7:27 @2) + (31 @3) 0.18 mi (0.3 mph)
ahr:90 max:132 shoes: QCC 600X

Monday May 2, 2016 #

Note
slept:3.0

strength (balance) 2:00 [1]

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