Training Log Archive: arthurd

Note
slept:7.25

orienteering warm up/down 8:27 0.9 km (9:26 / km) +9m 8:59 / km
ahr:126 max:155 shoes: Inov-8 Oroc 340

orienteering race 37:39 *** 3.07 km (12:16 / km) +93m 10:39 / km
ahr:144 max:176 spiked:13/14c shoes: Inov-8 Oroc 340

orienteering warm up/down 5:30 0.56 km (9:47 / km) +65m 6:12 / km
ahr:120 max:149 shoes: Inov-8 Oroc 340

orienteering race 45:41 *** 3.62 km (12:38 / km) +195m 9:57 / km
ahr:148 max:170 spiked:14/15c shoes: Inov-8 Oroc 340

Note
slept:3.25 (rest day)

strength (balance) 1:00 [1]

Note
slept:7.0

strength (balance) 1:00 [1]

running long ("trail") 1:06:22 7.05 mi (9:25 / mi) +59m 9:11 / mi
ahr:145 max:158 shoes: Salomon Speedcross 3 greentea

Note
slept:5.0

strength (balance) 2:00 [1]

Note
slept:5.0

strength (balance) 1:00 [1]

running intervals ("trail") 40:35 4.45 mi (9:07 / mi) +49m 8:49 / mi
ahr:144 max:170 shoes: Salomon Speedcross 3 greentea

Note
slept:2.5

strength (balance) 1:00 [1]

Note
slept:8.0

orienteering race 3:43:28 *** 22.3 km (10:01 / km) +323m 9:21 / km
ahr:144 max:168 spiked:20/22c shoes: Salomon Speedcross 3 scoreblue