Training Log Archive: arthurdIn the 7 days ending May 2, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:30:35 *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340
orienteering race 20:29 *** 3.41 km (6:00 / km) +1m 6:00 / km
ahr:151 max:164 spiked:18/19c shoes: Salomon Speedcross 3 greentea
rollerskiing 1:00:42 13.68 km (4:26 / km) +45m 4:22 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9