Training Log Archive: arthurd

Note
slept:10.25

orienteering race 20:29 *** 3.41 km (6:00 / km) +1m 6:00 / km
ahr:151 max:164 spiked:18/19c shoes: Salomon Speedcross 3 greentea

orienteering race 14:09 *** 2.5 km (5:40 / km) +14m 5:31 / km
ahr:159 max:168 spiked:14/15c shoes: Salomon Speedcross 3 greentea

rollerskiing 1:00:42 13.68 km (4:26 / km) +45m 4:22 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9

Note
slept:6.5

kayaking 3:08:09 7.34 mi (2.3 mph)
ahr:89 max:130 shoes: Hurricane Tampico 135S

Note
slept:3.5

mountain biking (dirt/pavement) 2:00:05 22.35 mi (11.2 mph) +631m
ahr:141 max:163 shoes: Trek X-Cal

Note
slept:8.0 (rest day)

Note
slept:6.0

running intervals ("trail") 39:20 4.38 mi (8:59 / mi) +19m 8:52 / mi
ahr:150 max:188 shoes: Puma Ventis (yellow)

Note
slept:8.0

running ("trail") 38:03 4.09 mi (9:18 / mi) +38m 9:03 / mi
ahr:140 max:181 shoes: Mizuno Wave Ascend 4

strength (plank) 1:55 [1]

Note
slept:7.0

rollerskiing 33:31 7.42 km (4:31 / km) +40m 4:24 / km
ahr:131 max:150 shoes: Niflheim S600 / Rossi X9

strength (plank) 1:30 [1]