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Training Log Archive: arthurd

In the 7 days ending Mar 30, 2015:

activity # timemileskm+mload
  running5 3:10:37 21.1(9:02) 33.96(5:37) 175679.0
  xc skiing - skate1 1:34:00 11.46(8:12) 18.44(5:06) 489318.4
  strength2 2:452.8
  Total6 4:47:22 32.56 52.4 6641000.1
  [1-5]6 4:46:52
averages - sleep:6.3

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

Note
slept:4.75

running (road) 30:12 intensity: (5 @0) + (9 @1) + (12 @2) + (11:15 @3) + (18:31 @4) 3.49 mi (8:39 / mi) +25m 8:28 / mi
ahr:147 max:159 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:25 [1]

Sunday Mar 29, 2015 #

Note
slept:8.5

running ("trail") 51:37 intensity: (6 @0) + (22 @1) + (33 @2) + (9:20 @3) + (41:16 @4) 5.14 mi (10:02 / mi) +57m 9:42 / mi
ahr:148 max:163 shoes: Salomon XT Hornet black

strength (plank) 1:20 [1]

Saturday Mar 28, 2015 #

Note
slept:8.5

xc skiing - skate 1:34:00 intensity: (12:05 @2) + (34:36 @3) + (46:12 @4) + (1:07 @5) 18.44 km (5:06 / km) +489m 4:30 / km
ahr:132 max:166 shoes: Fischer CRS / Fischer RCS Carb

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Note
slept:3.25

running (road) 30:39 intensity: (4 @0) + (20 @1) + (1:03 @2) + (9:08 @3) + (20:04 @4) 3.45 mi (8:53 / mi) +26m 8:41 / mi
ahr:145 max:157 shoes: K-Swiss Keahou 2 #2

Thursday Mar 26, 2015 #

Note
slept:5.75 (rest day)

Wednesday Mar 25, 2015 #

Note
slept:5.0

running (road) 31:05 intensity: (4 @0) + (10 @1) + (28 @2) + (4:19 @3) + (26:04 @4) 3.63 mi (8:34 / mi) +29m 8:21 / mi
ahr:152 max:163 shoes: K-Swiss Keahou 2 #2

Tuesday Mar 24, 2015 #

Note
slept:8.5

running (road) 47:04 intensity: (11 @0) + (27 @1) + (54 @2) + (36:44 @3) + (8:48 @4) 5.39 mi (8:44 / mi) +38m 8:33 / mi
ahr:141 max:151 shoes: K-Swiss Keahou 2 #2

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