Training Log Archive: arthurdIn the 7 days ending Oct 25, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 3:48 0.56 km (6:47 / km) +17m 5:53 / km
ahr:123 max:148 shoes: Salomon Speedcross 3 greentea
orienteering race (classic) 58:03 *** 5.93 km (9:48 / km) +235m 8:10 / km
ahr:149 max:167 spiked:9/14c shoes: Salomon Speedcross 3 greentea
bike orienteering race 1:28:15 *** 16.22 km (5:26 / km) +331m 4:56 / km
ahr:137 max:160 spiked:13/16c shoes: Trek X-Cal