Training Log Archive: arthurdIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 18:51 *** 2.9 km (6:30 / km) +42m 6:03 / km
ahr:155 max:173 spiked:12/15c shoes: Salomon Speedcross 3 greentea
running warm up/down 6:15 0.9 km (6:57 / km) +11m 6:33 / km
ahr:137 max:146 shoes: Salomon Speedcross 3 greentea
orienteering race (long) 1:44:43 *** 8.41 km (12:27 / km) +52m 12:04 / km
ahr:130 max:167 spiked:11/14c shoes: Salomon Speedcross 3 greentea
running warm up/down 17:56 *** 1.83 km (9:49 / km) +16m 9:24 / km
ahr:117 max:139 spiked:5/5c shoes: Salomon Speedcross 3 greentea
orienteering race (middle) 51:10 *** 4.2 km (12:11 / km) +23m 11:52 / km
ahr:134 max:164 spiked:12/15c shoes: Salomon Speedcross 3 greentea