Training Log Archive: arthurdIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc ski dryland training (bounding) 18:39 1.14 mi (16:21 / mi) +128m 12:07 / mi
ahr:128 max:171 shoes: Mizuno Wave Ascend 4
trail running warm up/down 19:06 1.69 mi (11:18 / mi) +48m 10:23 / mi
ahr:129 max:147 shoes: Mizuno Wave Ascend 4
trail running warm up/down 8:29 0.68 mi (12:29 / mi) +94m 8:44 / mi
ahr:131 max:146 shoes: Mizuno Wave Ascend 4