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Training Log Archive: arthurd

In the 7 days ending Sep 7, 2014:

activity # timemileskm+mload
  kayaking2 10:45:48 46.61(4.3/h) 75.01(7.0/h)960.1
  mountain biking1 1:57:00 10.27(5.3/h) 16.53(8.5/h) 312359.5
  rollerskiing1 1:16:36 9.53(8:02) 15.34(5:00) 106276.6
  orienteering1 1:15:24 5.54(13:37) 8.91(8:28) 18814 /16c87%275.1
  strength6 40:0040.0
  running1 36:22 4.0(9:06) 6.44(5:39) 26117.6
  Total7 16:31:10 75.95 122.22 63214 /16c87%2028.9
  [1-5]7 16:25:03
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Event: ROC - Mendon Ponds Park Regular Meet
 

Note
slept:9.25

orienteering race 1:15:24 intensity: (17 @0) + (10 @1) + (51 @2) + (23:10 @3) + (50:53 @4) + (3 @5) *** 8.91 km (8:28 / km) +188m 7:39 / km
ahr:149 max:165 spiked:14/16c shoes: Salomon Speedcross 3 greentea

strength (balance) 2:00 [1]


Red - Splits

Saturday Sep 6, 2014 #

Event: BFLO-Schoellkopf Score-O
 

kayaking 8:37:12 intensity: (5:31 @0) + (5:26:21 @1) + (3:03:57 @2) + (1:23 @3) 36.41 mi (4.2 mph)
ahr:107 max:139 shoes: QCC 600X

strength (balance) 2:00 [1]

Note
slept:4.75

Friday Sep 5, 2014 #

Note
slept:8.75 (rest day)

strength (balance) 2:00 [1]

Thursday Sep 4, 2014 #

Note
slept:7.0

rollerskiing 1:16:36 intensity: (5 @1) + (39 @2) + (28:16 @3) + (47:36 @4) 9.53 mi (8:02 / mi) +106m 7:46 / mi
ahr:148 max:164 shoes: Niflheim S600 / Rossi X9

Wednesday Sep 3, 2014 #

Note
slept:6.5

kayaking 2:08:36 intensity: (59 @1) + (2:02:09 @2) + (5:28 @3) 10.2 mi (4.8 mph)
ahr:120 max:134 shoes: QCC 600X

strength (balance) 2:00 [1]

Tuesday Sep 2, 2014 #

Note
slept:6.0

strength (core) 31:00 [1]
ahr:88 max:113

running tempo (road) 36:22 intensity: (19 @0) + (5 @1) + (37 @2) + (25:06 @3) + (10:15 @4) 4.0 mi (9:06 / mi) +26m 8:55 / mi
ahr:141 max:160 shoes: K-Swiss Keahou 2

Monday Sep 1, 2014 #

Note
slept:7.5

mountain biking (singletrack) 1:57:00 intensity: (38 @1) + (28:56 @2) + (49:59 @3) + (36:11 @4) + (1:16 @5) 10.27 mi (5.3 mph) +312m
ahr:129 max:169 shoes: Trek X-Cal

strength (balance) 1:00 [1]

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