In the 7 days ending Sep 7, 2014:
Note slept:9.25
orienteering race 1:15:24 intensity: (17 @0) + (10 @1) + (51 @2) + (23:10 @3) + (50:53 @4) + (3 @5) *** 8.91 km (8:28 / km) +188m 7:39 / km ahr:149 max:165 spiked:14/16c shoes: Salomon Speedcross 3 greentea
strength (balance) 2:00 [1]
kayaking 8:37:12 intensity: (5:31 @0) + (5:26:21 @1) + (3:03:57 @2) + (1:23 @3) 36.41 mi (4.2 mph) ahr:107 max:139 shoes: QCC 600X
Note slept:4.75
Note slept:8.75 (rest day)
Note slept:7.0
rollerskiing 1:16:36 intensity: (5 @1) + (39 @2) + (28:16 @3) + (47:36 @4) 9.53 mi (8:02 / mi) +106m 7:46 / mi ahr:148 max:164 shoes: Niflheim S600 / Rossi X9
Note slept:6.5
kayaking 2:08:36 intensity: (59 @1) + (2:02:09 @2) + (5:28 @3) 10.2 mi (4.8 mph) ahr:120 max:134 shoes: QCC 600X
Note slept:6.0
strength (core) 31:00 [1] ahr:88 max:113
running tempo (road) 36:22 intensity: (19 @0) + (5 @1) + (37 @2) + (25:06 @3) + (10:15 @4) 4.0 mi (9:06 / mi) +26m 8:55 / mi ahr:141 max:160 shoes: K-Swiss Keahou 2
Note slept:7.5
mountain biking (singletrack) 1:57:00 intensity: (38 @1) + (28:56 @2) + (49:59 @3) + (36:11 @4) + (1:16 @5) 10.27 mi (5.3 mph) +312m ahr:129 max:169 shoes: Trek X-Cal
strength (balance) 1:00 [1]
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