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Training Log Archive: arthurd

In the 7 days ending Aug 17, 2014:

activity # timemileskm+mload
  rogaining2 23:11:55 38.08(36:33) 61.28(22:43) 216727 /29c93%4175.8
  hiking1 5:49:10 7.62(45:49) 12.26(28:28) 1069437.2
  walking3 4:25:00 5.06(52:22) 8.14(32:33) 26085.0
  Total6 33:26:05 50.76(39:31) 81.68(24:34) 349627 /29c93%4697.9
  [1-5]6 30:01:33
averages - sleep:7.3

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Sunday Aug 17, 2014 #

12 AM

rogaining race 11:11:55 [3] *** 25.67 km (26:10 / km) +830m 22:32 / km
spiked:11/13c shoes: Salomon XA Pro 3D Ultra 2 grn

Saturday Aug 16, 2014 #

Event: ROC - Highland Park Trail Challenge
 
Event: 12th World Rogaining Championships
 
11 AM

rogaining race 12:00:00 [3] *** 35.6 km (20:13 / km) +1337m 17:02 / km
spiked:16/16c shoes: Salomon XA Pro 3D Ultra 2 grn

Friday Aug 15, 2014 #

Note
slept:7.5

walking 1:14:00 intensity: (54:00 @0) + (20:00 @1) 1.27 mi (58:16 / mi) +152m 42:28 / mi
shoes: Merrell Reflex II #3

Thursday Aug 14, 2014 #

Note
slept:8.0

walking 2:00:00 intensity: (1:30:00 @0) + (30:00 @1) 2.3 mi (52:11 / mi)
shoes: Merrell Reflex II #3

Wednesday Aug 13, 2014 #

Note
slept:7.5

walking 1:11:00 intensity: (36:00 @0) + (35:00 @1) 1.49 mi (47:39 / mi) +108m 38:53 / mi
shoes: Merrell Reflex II #3

Note

Tuesday Aug 12, 2014 #

Note
slept:7.5

Monday Aug 11, 2014 #

Note
slept:6.0

hiking (bushwhack/trail) 5:49:10 intensity: (24:32 @0) + (3:32:29 @1) + (1:51:45 @2) + (24 @3) 7.62 mi (45:49 / mi) +1069m 31:55 / mi
ahr:105 max:129 shoes: Salomon XA Pro 3D Ultra 2 grn

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