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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 27, 2014:

activity # timemileskm+mload
  kayaking2 11:08:00 10.41 16.75818.0
  adventure racing1 7:47:02 34.96(4.5/h) 56.26(7.2/h) 65318 /19c94%1474.4
  hiking1 2:44:21 6.1(26:57) 9.82(16:44) 624340.5
  Total4 21:39:23 51.47 82.83 127718 /19c94%2632.9
  [1-5]4 21:31:26
averages - sleep:7.5

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Sunday Jul 27, 2014 #

Note
slept:7.5

Saturday Jul 26, 2014 #

Event: RockstAR Adventure Race
 
10 AM

Note

11 AM

adventure racing race (bike) 1:38:16 intensity: (7 @1) + (5:59 @2) + (30:56 @3) + (59:22 @4) + (1:52 @5) 26.15 km (16.0 kph) +352m
ahr:147 max:169 shoes: Trek X-Cal

adventure racing race (trek) 6:08:46 intensity: (4:13 @1) + (43:52 @2) + (4:11:58 @3) + (1:08:43 @4) *** 30.11 km (4.9 kph) +301m
ahr:138 max:159 spiked:18/19c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 25, 2014 #

Note
slept:7.0

Thursday Jul 24, 2014 #

Note
slept:8.0

Wednesday Jul 23, 2014 #

hiking 2:44:21 intensity: (7:57 @0) + (42:25 @1) + (58:26 @2) + (41:00 @3) + (14:33 @4) * 6.1 mi (26:57 / mi) +624m 20:27 / mi
ahr:120 max:160 shoes: Salomon XT Hornet black

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 

kayaking 6:08:00 intensity: (4:38:00 @1) + (1:30:00 @2) 10.41 mi (1.7 mph)

Monday Jul 21, 2014 #

kayaking 5:00:00 intensity: (4:00:00 @1) + (1:00:00 @2)

Note

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