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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 23, 2014:

activity # timemileskm+mload
  kayaking6 31:58:00 73.52 118.322518.0
  hiking2 3:14:21 6.7(29:00) 10.78(18:01) 709430.5
  Total7 35:12:21 80.22 129.1 7092948.5
  [1-5]7 35:04:24
averages - sleep:6.5

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Wednesday Jul 23, 2014 #

hiking 2:44:21 intensity: (7:57 @0) + (42:25 @1) + (58:26 @2) + (41:00 @3) + (14:33 @4) * 6.1 mi (26:57 / mi) +624m 20:27 / mi
ahr:120 max:160 shoes: Salomon XT Hornet black

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 

kayaking 6:08:00 intensity: (4:38:00 @1) + (1:30:00 @2) 10.41 mi (1.7 mph)

Monday Jul 21, 2014 #

kayaking 5:00:00 intensity: (4:00:00 @1) + (1:00:00 @2)

Note

Sunday Jul 20, 2014 #

kayaking 5:00:00 intensity: (3:00:00 @1) + (2:00:00 @2) 16.63 mi (3.3 mph)
shoes: QCC 600X

hiking 30:00 [3] 0.6 mi (49:59 / mi) +85m 34:43 / mi
shoes: Merrell Reflex II #3

Note

Saturday Jul 19, 2014 #

Event: CNYO - ROGAINE XXIV
 

kayaking 2:56:00 intensity: (1:56:00 @1) + (1:00:00 @2) 9.77 mi (3.3 mph)
shoes: QCC 600X

Friday Jul 18, 2014 #

kayaking 7:24:00 intensity: (4:54:00 @1) + (2:30:00 @2) 18.74 mi (2.5 mph)
shoes: QCC 600X

Thursday Jul 17, 2014 #

Note
slept:6.5

kayaking 5:30:00 intensity: (3:30:00 @1) + (2:00:00 @2) 17.97 mi (3.3 mph)
shoes: QCC 600X

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