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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 14, 2014:

activity # timemileskm+mload
  adventure racing6 26:19:08 84.93 136.68 7986 /8c75%6118.5
  kayaking1 2:02:23 2.13(1.0/h) 3.43(1.7/h)73.1
  mountain biking1 1:01:22 12.88(12.6/h) 20.73(20.3/h) 116172.3
  Total8 29:22:53 99.94 160.84 9146 /8c75%6363.9
  [1-5]8 28:21:48
averages - sleep:6.1

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TuWeThFrSaSuMo

Monday Jul 14, 2014 #

Note
slept:7.0

4 PM

Note

Sunday Jul 13, 2014 #

Event: ROC - Powder Mills Park Sprint/Score-O
 

Note
slept:0.0

1 AM

adventure racing race (transition) 46:00 [1]

2 AM

adventure racing race (bike) 6:53:12 [4] *** 48.24 km (7.0 kph) +287m
spiked:2/2c shoes: Trek X-Cal

9 AM

adventure racing race (bike) 53:00 [4] *** 12.56 km (14.2 kph) +75m
shoes: Trek X-Cal

10 AM

Note

Note

Saturday Jul 12, 2014 #

Event: Wilderness Traverse
 

Note
slept:5.5

7 AM

Note

8 AM

adventure racing race (paddle) 6:52:46 [4] *** 38.87 km (5.7 kph) +120m
spiked:3/3c

2 PM

adventure racing race (transition) 20:00 [1]

3 PM

adventure racing race (trek) 10:34:10 [4] *** 37.03 km (3.5 kph) +316m
spiked:1/3c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 11, 2014 #

Note
slept:6.0

Thursday Jul 10, 2014 #

Note
slept:7.5 (rest day)

Wednesday Jul 9, 2014 #

Note
slept:8.0

mountain biking ("trail") 1:01:22 intensity: (23 @0) + (46 @1) + (9:55 @2) + (49:31 @3) + (47 @4) 12.88 mi (12.6 mph) +116m
ahr:133 max:151 shoes: Trek X-Cal

Tuesday Jul 8, 2014 #

Note
slept:8.5

kayaking (rolling) 2:02:23 intensity: (1:00:42 @0) + (51:26 @1) + (9:05 @2) + (1:10 @3) 2.13 mi (1.0 mph)
ahr:90 max:131 shoes: QCC 600X

11 PM

Note

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