mountain biking 1:17:23 19.67 km (15.3 kph) +413m
ahr:130 max:153 shoes: Trek X-Cal
trekking 51:49 3.46 km (14:57 / km) +395m 9:32 / km
ahr:121 max:151 shoes: Salomon XA Pro 3D Ultra 2 paya
mountain biking 14:18 2.4 km (10.1 kph) +57m
ahr:126 max:156 shoes: Trek X-Cal
trekking 29:37 1.09 km (27:09 / km) +420m 9:17 / km
ahr:121 max:154 shoes: Salomon XA Pro 3D Ultra 2 paya
mountain biking 43:45 15.25 km (20.9 kph) +171m
ahr:134 max:159 shoes: Trek X-Cal
kayaking 59:21 6.61 km (6.7 kph)
ahr:112 max:126 shoes: QCC 600X