Training Log Archive: arthurdIn the 7 days ending Jun 9, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 50:28 *** 5.2 km (9:42 / km) +166m 8:22 / km
ahr:147 max:163 spiked:13/14c shoes: Salomon Speedcross 3 greentea
orienteering race 36:52 *** 3.92 km (9:24 / km) +117m 8:11 / km
ahr:152 max:164 spiked:10/11c shoes: Salomon Speedcross 3 greentea